4 Exercises for Shoulder Pain - Subacromial Bursitis

Today's video covers 4 exercises that can help reduce shoulder pain due to subacromial bursitis and/or tendinopathy of the supraspinatus (rotator cuff) or biceps tendons. All three of these structures are located in the subacromial space and can become irritated with overhead movements.

[chrisk.]

You explain things very well. I appreciate that you don’t feel the need to ‘entertain’ like so many others producing videos like this.

[CVO_MAN]

Probably the best video i've watched till now. Best exercises without stressing the tendons.
Congrats.

[barryjnrsilverback]

I've been looking for this all over the internet. Thankyou very much ❤

[onlyforarafat]

I was begging God to relieve me from the pain, and I landed on this video at 4 a.m. when I couldn’t sleep due to the radiating pain in my left shoulder. This shows me that when you call for Him, He responds and sends help through His chosen ones. You, my friend, are one of those chosen ones, and I cannot thank you enough for posting this video. Simply brilliant, precise, and humane of you!

[christinelewis]

Great video! Lots of shoulder videos on YouTube, but these are some of the best. I really appreciate them. Thank you!

[jksalem]

Thank you! I Play Pickle Ball and this past week, the pain was excruciating. The Table and Wall Walk already are helping. The uppercut works, I have been doing the Band Exercise I do already but slow coming back will help. Great!

[stephengunterdc]

Very well done; clearly presented, with good pacing and understandable directions. Great job.

[summittaedae]

Both my shoulders are in pain. It’s taken a year for a physio to see me and diagnose my condition. Thank god I found this channel. Hopefully I can rehab myself.

[kevinwilliams-ubuy]

Exactly what I’m going through at the moment nine months . Still pushing through with using the Left shoulder but very aware of my Limitations. Thank you for the excises .☝️🙏🇦🇺

[bennyfromda-bronx]

You sir are a shoulder god. I have been suffering from shoulder pain for so long it wakes me up in my sleep. I am starting this regimen tonight.

[heathermiller]

Excellent!! I loved how you explained eccentric and isometric movements in the exercises! Well done!

[otqmndd]

Excellent exercises and amazing explanation:) I can't believe i've found it finally

[jamiebell]

Thank you for taking time to teach these exercises.

[MarcoDRFowler]

Bravo...did exactly what you said.... and my shoulder pain gone! Cheers mate, nice one!

[ns-rdso]

The best video that I have seen to address this shoulder issue. Thank you very much !

[rodmarin]

Thanks for taking the time to post such an informative video. It's helped and I imagine it's probably going to fully repair my injury. I feel so much relief it's incredible. Thanks again.

[jamespaul]

I am travelling in Vietnam and there is a language barrier which makes effective communication difficult.
Four weeks ago I suffered a shoulder injury. I used ice and rest to mitigate the swelling. This video dealing with mobility and strengthen the shoulder is life saver. Your insights and exercise routines are greatly appreciated. Thank your sharing this information.

[succuellen]

I’ve been in pain for months now and I tried to do this exercise it helps me a lot. Thank you ❤.

[SoljaTVFilms]

Great video Thankyou. Gave me a better understanding of which tendon is flaring my shoulder. Appreciated

[michaelairley]

Finally found what my problem was. Tried it now and it felt good. Great video. Thankyou