Understanding Shoulder Pain and How To Fix It

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Precision Wellbeing's Osteopath Ashley Ridout goes into depth as to why most people he sees have shoulder pain.

In this video Ashley discusses the anatomy of the shoulder including the muscles of the rotator cuff and touches on some of the common issues that can arise in the shoulder.

Ashley then goes on to show you the tests that he finds most useful in screening shoulder pain followed by the stretches and massage ball techniques he finds most useful.
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TIMESTAMPS
00:00 Intro
00:30 Anatomy of the shoulder
05:03 Range of motion tests
08:56 Shoulder stretches
10:48 Massage ball technique
12:33 Final thoughts

Other shoulder pain videos you might find helpful:

Connect with Ashley at Precision Wellbeing
TEL → 0203 356 7060

[Ttocs]

I’ve had shoulder pain from trauma doing jujitsu in 2006. I’ve seen orthopedic surgeons, therapists, chiropractors. Had MRIs, x-rays. Somehow no one figured out this was my problem. I’ve been doing these stretches/massages for a week and I’ve noticed massive changes. My quality of life has improved in just one week. Thank you!

[SinomeHD]

This is the content YouTube deserve. Thank you very much sir!

[jmacrae]

I have been struggling with pain from impingement from my shoulder from months. Seen both Osteopaths and Physios with not much success. After two days of performing these stretches and massage techniques I feel so much better already. I will continue!. Thank you for the extremely informative video.

[carlograziano]

Excellent demonstration.

Most videos don’t explain the details of what’s happening in the joints, tendons & bones.

Those that do, merely touch on it and are extremely vague.

[punkrockjezus]

Hands down, THEE best shoulder video with SOLID advice!! Much love from California

[tonysalinas]

Hi, thank you so much for this video, for years I had this shoulder pain, your exercises have helped in an amazing way. I feel so much better and can not thank you enough.

[Joseph-exkh]

Thank you. I felt an immediate and permanent relief on my left shoulder from the pain in the first 60 seconds of doing the first streching exercise. This guy is no joke. All business. He knows his craft. The pain was unbearable even to my elbow and wrist. Thanks again

[homesgui_chrome]

Thanks mate!
I take care of an 88 yr old gentlemen who suffurered a auto accident over 40yrs ago.
will practice these techniques on him and on me as well!

YOU ARE HELPING 1000s of people!

thanks!

[davetaf]

If there ever a perfect video on youtube this is it

[racerx]

I've been having rotator cuff pain due to carrying too much weight in my backpack. These exercises I'm happy to report are just what I needed. Thank you so very much. 💪🏻

[youngerbytomorrow]

Im a personal trainer and definitely see lots of shoulder issues in the gym . Great info . I recommend everyone do those exercises even if their shoulders don’t bother them as pre hab .

[locovidepro]

I am grateful for finding this video. I am 55 old and many years ago I dislocated my right shoulder. I did good for many years after theraphy and exercises. I recently wen through some difficult times where I was sleeping on a very hard bed and not doing any movements to were I started experiencing extremely deep pain on my shoulder join. I will be taking those steps with the exercises recommended on tour video. I look forward to giving you some good and positive news. Sincerely — Jorge from Florida USA

[heathwiniesdorffer]

The stretches gave me pain relief immediately. Thank you.

[josephaltman]

Bro, you totally explained the source of the exact pain I've been experiencing the last few months. None of the other shoulder youtubers even came close. I pulled something in my left shoulder way back in January. It recently felt like it was finally healing, until one night I slept on that side and woke up in excruciating pain. 😫 That was last week, and I have been taking gobs of NSAIDS to keep the inflammation down ever since. The pain gets really intense depending on the position my arm is in and how inflamed it may be. 😣 > 😫 Thankfully it seems to be getting better, slowly but surely. I will be doing your exercises whenever I am able. Thank you for this EXCELLENT informative video! 😊

[joanymclean]

Its so nice to see a video of someone not telling you to take pills for shoulder pain, simple exercise to get any sore muscle working with no pain.exercise is the key to healthy body only at a slow pace, sure feel good after

[milacaibal]

Thanks so much for sharing your videos. I am in so much pain from my Rotator cuff injury. Pain meds work in a short period of time.
Now, I can do exercise at home from your videos. PT is very expensive when I don't have my medical insurance benefits anymore. Not fun to retire and grow old with lots of pain and prune to injuries.
Take care and God bless you.🙏😇

[DetVen]

Starting for about 10 years, my shoulder got progressively worse with pain and 3 years ago it really started killing me when doing activities, golf and working out/weightlifting.  Saw the best Ortho Doctor in Maryland and after scans and xrays, he said a good debridement would solve my issue. So I got the surgery and went to therapy and after 4 months, it started to feel better and after 1 year, my shoulder was strong and stable again, like it was when I was younger with no pain at all.  Now my right shoulder is misbehaving and will probably do the same thing.  I think a good honest Ortho Doctor that is experienced and knows what he/she is doing, is the best thing you can ask for.

[shender]

I think I pulled something in my shoulder area and it hurts when I reach behind my back but no other motion hurts. This detailed description really helped me isolate the muscles involved and the treatment was instantly beneficial I cannot thank you enough!

[ewdjqxl]

This is the best tip ever!! I used a wooden ball in my shoulder painpoints, the pain really disappeared with minutes. Can't believe, fantastic thank you so much for sharing this. 🙏.

[WoWeeZZzz]

Thank you for video, i did stretching exercises and impressed that preexisting pain was much less , now it was more of a soreness discomfort . Thank you, i truly appreciate your help.