How To Fix Shoulder Pain [SIMPLE STEPS]

Fix shoulder pain with these simple stretches and workouts.

Shoulder impingement is a prevalent term used to describe shoulder pain, but it falls short as a diagnosis. In this video, I'll debunk the notion of shoulder impingement and explain why it's an insufficient explanation for the root cause of your injury.

Join me as we dive into the details and complexities of shoulder impingement. I'll shed light on the two main types: external (or subacromial) and internal impingement. Understanding the distinction between these types is crucial in developing an effective rehab plan tailored to your specific condition.

Research has shown that the key to optimal rehabilitation lies in identifying the underlying cause of your shoulder pain. By unraveling the "why" behind your injury, we can make informed exercise choices that address the root issue.

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External impingement describes the pinching of the bursa (a small fluid filled “air bag”) or rotator cuff tendons against the ceiling created by the acromion bone. The subacromial space is the space between the acromion and the rotator cuff/soft tissue structures. Internal impingement occurs when the tendons of the rotator cuff are pinched between the “ball” of the humerus and the edge (usually the back side) of the socket “tee.” Because these classifications are based on where the impingement occurs, they often bring out pain in different parts of the shoulder.

External impingement for example often creates pain on the front side of your shoulder as you raise your arm overhead. Internal impingement creates pain on the backside of the shoulder as the arm is elevated and externally rotated.

To understand WHY your shoulder impingement is occurring we'll need to uncover:
1) Mobility imbalances
2) Stability imbalances
3) Coordination imbalances

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Special thank you to Evan Pierson Productions for his help in making this video!

[SquatUniversity]

The #SquatUclub is here! As soon as I upload a new video, "like" it and comment with the hashtag #SquatUclub ASAP. I'll pick amongst those who do so within 1 hour of the video going live and pick one winner to start working on whatever you need help with (squat technique, an achy hip, help with back pain during deadlifts, etc). You must be SUBSCRIBED to my YouTube channel for a chance to win. Turning on notifications by clicking the little bell next to the SUBSCRIBE button on my channel will make sure you can be first in line to win every time!


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[MrBoBiNaToR]

(5:07) Lat stretch (9:45) Lying single arm lateral raise hold (12:30) External rotation with band

[Coach_Martyn]

this video is like a free course into what you study in university for Physio. So blessed to get free content like this

[austinhowell]

Your whole channel has truly opened my eyes to a lot of problems I didn't know I had

[mijnkampvuur]

The LAT stretch instantly relieved my shoulder pain while lifting my arm. Thank you so much for this video!!

[bennyrousso]

That's amazing. Love how clear and pragmatic you are in showing techniques to screen/mobilize but without missing the foundations of why doing it. Keep up the great work, your videos are great!

[panamanianviking]

Dr Aaron you really bettered my quality of life. I watched this video like a year ago bc I had that front impingement. Found out i was unstable and weak on the external rotation. Worked on that. I forgot about it, but in the past two-three months started feeling an internal impingement. All on the right shoulder. Now i saw this video again and found out my right lat was way tighter than the left. Did the stretch and ball excercise, the test and retest, and bravo! I can do pushups without pain! Crazy.. i bet now with the lata unlocked im gonna find something somewhere else. Little by little. Thanks dr Aaron!

[TOSHTON]

Dr. Horschig is an Innovator, I'm 55 and I wish I'd known all these drills 20 years ago to avoid these shoulder issues today. Following the advice given on these informative videos, I can confirm that my problems had always been in the stability side and have seen a hell of a lot of improvement with the techniques given. Mad Respect Given, I simply adore This guy!!

[chasegordon]

You’ve done so much to help me be pain free. This man deserves all the good coming his way. Thank you

[apexseeker]

This is the most thorough and clear explanation of shoulder impingement issues I’ve ever seen and believe me I’ve watched a lot. If only more doctors were this knowledgeable. I am a new subscriber and thank you.

[tannersorrels]

This video is pure gold. Thanks for the great content as always!

[zcastilloblanco]

I am so grateful for finding your channel. All your detailed información is greatly appreciated. Gracias ❤️

[Optimization_Coach]

Great coaching as always! I have had total shoulder replacements that are performing great (hockey and football injuries)! I am concerned about wear of the implants over time. Maybe a video that speaks to those of us with shoulder or hip implants and the importance of stability and strength? Just thinking out loud for content! Great day!

[PeterCianci]

Best explanation on impingement/rotator cuff issues! Very helpful doc! Thank you 🙏

[nathanbeckett]

I am blown away that this information is free. Thank you so much

[CSKCreative]

Fantastic video, thank you! I was literally just watching one of your knee pain videos and thinking it would be nice to have one for shoulders.

[NuclearSpinach]

Can't be overstated how light you might need to go on these. I've had to do these movements with zero added weight -- just the weight of my arm. Progress is slow and the little cues (like retracting first) make such a difference.

[jeffpunz]

Amazing video as always. Super technical but educational and digestible. Thanks, Doc.

[hoangphuoc]

Aaron is the true goat of fitness youtube. He's making off-algorithm videos for years, as long as they bring good content 👍👍👍. Appreciate the help, doc

[pcharl]

I glad that you're here. My right shoulder has been kicking my ass lately. I'm happy to see a little more exercises than my old therapist showed me last year.