What My 1000 Calorie Day Looked Liked On A Weight Loss Diet

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[carrot]

Next vid: my 335 calories 1 meal diet, lose all your muscles in 2 weeks!

[alejandrocancino]

at least he puts a warning in the beginning

[crisnc]

Why is this man always having these low ass calories? Is he competing or something? No reason to eat this low

[natevic]

I think he has anorexia
He doesn’t seem to want to eat

[alesshi]

Guys, there are people with low maintenance calories, because they are not tall and not active at all.
For example, my calorie maintenance is 1500, so 1000 is an ok number of calories to lose weight
Everyone is different

[nickebs]

This guy is so troll, lowering the cals by 200 cals per vid just to tilt us people that know the sustainability of these types of diets is 0%😂

[mirandamccoubrey]

1000 calories a day is great if you want your body to think its in starvation mode and trash your metabolism. That's how much I ate when I was anorexic and it made me infertile and gave me hypothalamic ammorhea

[CB]

You’re right on eating the lunch of 500 calories. I did that yesterday and it was absolutely helpful. Much better mid day big meal!

[daddylucles]

"Here's my 1000 calorie diet that includes 50 grams of sugar and 50 grams of protein " who tf would take this guys advice? 🤦‍♂️

[torikareny]

People will always have something to say, do what works best for you whatever fits your goals

[syedrazahaider]

i eat like 1000 calories in one meal bruh, gotta get them gains sheeeshhh

[JM-wfmv]

This type of diet will have you hungry almost everyday unless you’re drinking sparkling water every other hour

[johnathanridgway]

I’m glad you use the disclaimer bro and thanks for the advice but even your self this is way to low calorie and you will 100 percent lose muscle

[LARATASTIC]

I think you should start putting 0 calorie sweeteners instead of sugar, just an advice tho

[pennyblue]

look how my „how to lose all my muscle“ diet looks like

[GPXgirl]

Eating like this makes a diet sustainable. You have a total calorie goal for the entire week. You eat more calories on some days and other days are like this. When you intentionally eat less calories on certain days. So on days when you’re more hungry. You can roll over those calories and add it to those up days. So that way, you don’t go off track. It makes the diet sustainable long-term. If you need to lose weight, long-term. A lot of people do this. They have a lower calorie days and they make up for it but having higher calorie days. They still meet their recommended calorie goal at the end of the week. Because every day looks different. A lot of people do this to get into a calorie deficit for long-term weight loss.

[kalykalypso]

This is for anorexics. Everyone should know by now, you'll get amazing results by eating healthy at maintenence and weight train.

[ffn]

What were the air fryer settings? Temperature/time?

[Frealone]

I think possibly the only demographic of people who could stay remotely healthy eating that consistently low is like 5'2 or shorter women trying to get shredded

[ifeelya]

I dont really care about the calories. I want to see the macros vs exercise