Full Day of Eating - EXTREME FAT LOSS DIET

Everything I Eat In A Day to Get Shredded. I'm 5 weeks into my extremely aggressive low calorie fat loss diet. Here's what a typical day of eating looks like

What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included

- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Nutrition Calculator & Nutrition Tracker
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support

[coacheugeneteo]

I'm not really sure why I decided to film this today - it turned out to be a lot more stressful keeping tab of everything and editing it all on today of all days. But I know for sure there's zero chance of me sticking to this diet through the next week or so. 🤣
Merry Christmas everyone! Whether you celebrate Christmas or not, hope you have a happy and safe festive season 😄

[solarsystemwulf]

I love the comment, "no diet is meant to be sustainable". That's the best "eyes forward" approach to a diet and is such a positive perspective I love it

[marcocfitness]

My guy is eating a quarter of my daily calorie but is still thriving and pushing through in gym. Such a FREAKIN BEAST🔥

[baz_k]

"Dieting in general for the goal of weight loss is meant to be unsustainable". I really wish more people would understand this. It's not supposed to be easy, that's the point. What you were doing didn't work, that's why your trying to lose weight now

[MrDavidPartida]

Brilliant video, Eugene. As always, thanks for the uploads 🙏💪

[toodddddd]

Merry Xmas Eugene! You've been my favorite fittness channel over the last 3 months since I found you! I really enjoy your different takes on, fitness youtube has very little fresh content these days

[candacebenford]

Merry Christmas Coach!!! Thank you for all you do!! Ganbaru has been a game changer in my life for better. I have seen the best results in my training since I have joined the Ganbaru Family. Thank you so much coach🙏🏾🙏🏾🎄🎄

[jessiewhite]

One of the most under rated channels on YouTube. Thank you for everything you do!

[rodneynehring]

Really love the approach. Kicked off my 6 week max 1300 calorie per day cut with a 41 hour fast. Goal is to get to <= 10% body fat ASAP, currently sitting at 12%. I am 4 days in and feeling great maintaining solid gym works outs and snowboarding. My personality fits this approach much better than a longer less aggressive cut. Thanks for the video!

[DadBodShang]

this was so informative, thank you for taking the time to provide your experiences with us. Happy Holidays, coach!

[bglion]

Great info as always need to rewatch the training section again so don't over do it like most of the people me included this was a eye opener.

[azizkash]

Such a good video man, quality information. Merry Christmas!

[n.t]

Thank you so much for such an informative video! I find the part of how to train during the cut as extremely important and rarely talked about. Merry Christmas!

[jmesy]

Great video, thank you — great inspiration for me thinking of the same thing 🌠

Know you’re on point when you’re recommending Thorne multivitamin elite 🙌🏼 Surprised about the peanut oil, however. Maybe I’m misinformed, but would’ve thought it resembles more of a polyunsaturated vegetable oil, and something like olive, coconut or animal fat would be safer, healthier and more nutrient dense?

[OG_iFatalty]

Very informative, thanks for sharing! Happy holidays!

[renaissanceman]

Thanks for making this video. I’ve found that it’s much easier for me to be in a bigger calorie deficit, paradoxically enough. Intermittent fasting with a 1200 calorie meal really helps suppress the appetite, after pushing through that hunger stage

[Tickles_au]

Loved this! Really helped a lot, Thanks Eugene.

[davemacdonald]

Really appreciate the overview. Gone years trying small deficits with little progress but these temporary big cuts have really worked out well. I’ve kept mine 3-5wks and then at least 2-3wks maintenance before repeating, do you see a benefit keeping low for longer than 6wks or does that tend to stall your progress?

[menoknow]

Very interesting to see! Just wondering, you may have answered this but do you have a target in your mind as to when you will stop this aggressive cut? You seem quite positive on it and don't seem to be suffering side effects but obviously can't keep going forever. Is it when your reach a target leanness? A certain number of weeks? Or simply once you feel it adversely impacts your day to day life and workouts? Thank you for all the great free content, Merry Christmas and Happy New Year Eugene!

[BrianDuaqui]

I've done this a few times before using Lyle McDonald's PSMF and works wonders, especially if behind for a show. Definitely really tough for sure. Good on you bro!