How To Lose 15 KGs in 2 Months | Weight Loss Transformation | Ayesha Nasir

How To Lose 15 KGs in 2 Months | Weight Loss Transformation | Ayesha Nasir

#weightloss #ayeshanasir

[HassanShah-nfuj]

Ramadan diet plan without exercise plzzz for mens

[aqsaiftikhar]

In ka diet plan
Intermittent fasting
Prebreakfast zeera water
one 7 inches roti in breakfast
With any fruit in between when u have craving (except banana n mango)
N same meal in dinner
Or divid your plate in three parts
Rice with salad with any meat
That's it

[Hersheys.]

Ramzan mein b aik type ki intermittent fasting hojati hai to jaldi weightloss hojaye ga. To uska diet plan zaroor share krna hai

[mariaanees]

Hmara dream ha K hum 65 kg tk a jayen 😂😂😂😂😂or ye 65 kg P ro rhi thi😂.... Ya Allah hme b himmat dy hm b fit ho jayen jld hi Ameen

[experimentalgestures]

Plz ramzan diet plan...de dein ..your diet plans are affordable..har koi kar skta hai.mehngi cheezein nhi btati ap..Thank-you.. im waiting for ramzan diet plan

[shumaylakhan]

I lost 5 kg in a month just watching your videos of intermittent fasting and make my own diet.I was 105 now I'm 100kg and I'm continuously doing it for more results..Thank u ❤

[durreshehwarriazuddin]

I have started your diet plan since yesterday and lost 1 kg which is probably water retention..my age is 54 and weight was 68 now 67 kg with half an hour walk.

[wishatif]

Body type ka kmaal h,
M n 6 mnths, 0 sugar, minimum dairy, good carb and protien with lots workout daily kr k 10 kg's reduce kia tha.

[fatimazahid]

@AyeshaNasir dr im lactating mother... Or meri age 24 hay and mera weight 85kg hy... Kindly aisa diet plan bta dain js sy mera weight kam ho jaye... Within month..

[Sunatvlog]

Can’t believe 14 years old kid ki ama hy yeh mashallah

[blossomdailydiaries]

Finally some normal and easy diet plan

[misbtours]

First patient jis k sth ayesha nasir b buht khush naxar aai hain she is too good

[BodyWorks]

Awesome video! Highly helpful tips and positive tone are genuinely encouraging. Much appreciated for providing your expertise! 😀

[syedaunraza]

Ramazan diet plan dear plz .... mne pchly saal apka ramazan diet plan follow kia tha or mne w8 lose krlia tha apni shadi sy phly after marrige mera wi ab 85 pe agya hai to plz ramzan me he mai kr skti hu diet or w8 gain hone ki wja sy 2 mnths sy periods bhi ni ay to kindly ap kuch recomnd krdein

[ayatchaudhary]

Ice pack weight loss py bhi video bnain plz mam

[rakhshandabadar]

Main b gae thee ink pas boht achy sy milti hain aur yeh zaror pochti hy k keu km krna hy

[ayesha]

Asalam o alikum medam muje PCOS with thirod h uske liye diet and exercise batae plz..

[tayyabarehman]

Ayesha, I sent a message to you on Facebook. Can you advise how to use zeera water in Ramzan?

[TAYYAB_NADEEM_SHORTS_]

Summer me zeera water ly sakty hy Kia plz

[salmanalikhan]

Assalamualaikum
Dr Ayesha Nasir plz ramazan k lia intermittent fasting ka diet plan share kar din thank you