How I Lost 30 lbs (15 kg): keto diet & workout routine

hi guysss! I wasn't originally planning on filming this video, but due to popular demand, I finally decided to film this to explain my weight loss journey in more detail. I hope this helps give insight into my motivations for losing weight, as there were multiple factors unrelated to my physical appearance that prompted me to change my poor dietary habits. This is solely based on my own experience and what personally worked for me and is not the only way to lose weight (nor is it the healthiest, tbh). I am not a dietician and am in no way giving professional advice! thanks for watching xoxo

0:00 intro
0:52 timeline
1:16 how i gained weight
2:48 health issues/motivations for dieting
3:52 my diet
5:10 disclaimer
6:51 let's eat
8:47 my workout routine

♡ SUBTITLE TRANSLATIONS ♡
thanks in advance!! xoxo

♡ OTHER SOCIALS ♡
● my instagram → @yoorajung
● my TikTok → @yoorajung

♡ EQUIPMENT ♡
Camera: Sony A6400 (sigma 16 mm lens) + iPhone 11 + GoPro Hero 9
Editing software: Final Cut Pro X

♫ MUSIC ♫
_ intuition - dasloe

[dannyeller]

I’ve noticed that you’ve been looking different!! But from my perspective, you haven’t just lost weight. Girl, you’re literally GLOWING ✨

[simjaeluna]

I've been watching yoora for almost 2 years and she is just one of the most sincere and genuine youtubers ever. I love how real she is with us and herself. I have struggled with my own weight for a long time and this gave me so much motivation to keep going. I love you Yoora!

[AnnaSmith-bp]

Yoora, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did

[_notsospicy]

It’s so refreshing hearing someone talk about hemorrhoids because it’s something that a lot of people go through. Thank you for sharing Yoora!
If you are very comfortable it would be great to see a video about your hemorrhoid journey and how you were able to cure it

[janeelizabxth]

I’m so happy for her that she finally got past the “celebrity workouts” and worked on herself❤️ and it wasn’t even for superficial reasons and that’s why it stuck

[seleniums]

Just a little PSA : low carb is different than keto. Keto is high fat and very strict on carb limits. Low carb is just low carb. I think Yoora did low carb because I don’t see her trying to consume more fat in her diet (using heavy cream butter oil etc) 4:55 love to see you eat more fibers and veggies. Very inspiring

[cisunn]

im a dietitian but these days im struggling with my diet.. seeing the change in you inspires me ❤️

[savshimis]

I was feeling really down this morning, and as I sit down to study, a notif that Yoora posted put a smile on my face. Thank you for continuing to upload your journey and inspiring us all, Yoora <3

[waniyajahanzeb]

I noticed something that in the new apartment that you have recently moved in, you are glowing. I mean literally GLOWING. At first I thought it was just the lighting from outside but now I know why after watching this video and it makes sense that dieting or eating healthy actually does bring a glow to body and face. You have succeeded ❤

[ferielgharbi]

In all body shapes and forms, we love a real queen❤

[mama-whdv]

Its not just about losing weight, as a student it makes me more energetic for studies. Remaining calorie deficit has helped me a ton.

[evemoon]

Honestly one of the healthiest approaches to weight loss I've seen so far (just based off of this video), just all seems really balanced. Thanks for giving us some insight! 🌻

[lutteoforever]

This is the simplest and most explanatory video about weight loss journey. When i started my weight loss journey, I got obsessed with my food, calories and workout. But you show me that "keeping it simple" is more important. Because this will keep your mind at ease mentally. Thank you for sharing your journey. It helped me a lot.

[dilanurtuncer]

To be honest, I haven't looked at your channel for a long time due to my exam period, but when I saw you on Instagram recently, I realized that you lost weight because of it and I wondered how you lost weight, this video was spot on ❤❤👍👍👍

[cynthia]

yoora you're gonna be such a good doctor thank you for this so easy to follow and inspiring

[sofiacastanheira]

See now, this is a video I can get behind. I’ve been following you for so many years now and your weight loss is one I’ve witnessed “first hand”! Thank you for sharing this with us 💛

[LaurenTuong]

I love the fact that she still enjoys her food instead of skipping meals like some others do to lose weight 😊 Your body is your temple and we must treasure it at all cost❤ So happy for you Yoora this diet is so much healthier than before

[francine]

yoora you've always been so pretty but now that i've watched this video i realized how you seem happier and healthier, you are literally glowing!! ✨💗

[veronikafarkasova]

it will never change, you inspire me so much, yoora! thank you, love you and take care

[iiilej]

I feel more alive when Yoora posts a video fr. 사랑해요 언니 ♡!!