HOW I LOST 15kg (33lbs) | MY WEIGHT LOSS JOURNEY

Hey guys! I am back with a new video today, this time a sit-down one discussing about my weight loss journey. I know some of you have been asking about it, so I wanted to share about it.

I would love to chat to you guys about this topic in the comments! x

With Love,
Bri

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👩🏻‍💻 Watch my previous videos📺

1️⃣ Girls Road Trip to Oman: dolphin spotting, sleeping on the boat & eating like locals

2️⃣ WEDDING VLOG: Trying on Jardin Vue dresses & letting the bride decide my look.

3️⃣ Dubai vlog: PR haul, fine dining & current skincare favorites

4️⃣ GLOWING UP FOR 2024: teeth whitening, Augustinus Bader facial and full-body laser.

5️⃣ INDIA VLOG + STORY TIME! Trying on lehengas & a very SPECIAL unboxing!

#weightloss #weightlossjourney #weightlosstransformation

[imbrigita]

I just wanted to add something, I recently saw one girl (who is my height and weight) share on her socials that she feels unhappy and big. Whereas I’m very content with my current weight. So never compare yourself with others! I eat what I want, I eat when I’m hungry and I definitely don’t starve myself to look a certain way, I just naturally prefer intermittent fasting since about a year or so ago. So remember, comparison is a thief of joy. Do what works for your body.

[KetoCookbooksCorner]

*Keep up the amazing work and continue inspiring others with your story!*

[patisauniausia]

So happy to see you have found your physical and mental balance :). Regarding intermittent fasting, there is some solid proof that women can reach best health when introducing some variation into their fasting lifestyle. Here's some advice that I have noted while reading/listening to experts of the field, mostly Mindy Pelz. Maybe will be relevant to you or anyone in the comments:

Fasting for women in their reproductive years, according to days/phases of the menstruation cycle:
Fast as you please day 1- day 10. Keto-type whole foods and foods high in greens and low in glucose preferred.

At day 10 – 15, estrogen production is at its peak. It is best not to fast. If you must fast, maintain max 13-15hours fasting window.

Days 16-20, progesterone production, some recommend longer fasts here, or stick to 13-15hrs fasting to stay in a balanced & minimal stress state if your life is already full of intensity.

Day 21 – 28, progesterone production is at its peak. Do not go for long fasts here if you're trying to conceive. The side effect of fasting in this timeline includes anxiety and shut down all other hormones in a woman’s body.

Great time to introduce more carbs in form of root vegetables. Increasing your carb intake will improve the production of progesterone in your body. Hurray! No shutdown.

Limit intense physical training at this stage to minimize cortisol.

[deborahbloem]

Thank you for sharing Brigita! You look beautiful. The orange jumpsuit looks gorgeous on you! I have red a lot about intermittent fasting. And I am convinced that it has a lot of health benefits. I most of the time do it the way you do it now. I start with coffee and will eat in the afternoon when I am hungry. Xx

[AbbyAnnMary]

Thank you for sharing your story and being vulnerable. Weight is always such a touchy subject so I appreciate you opening up :)
When I started flying I gained 7-8 kgs as well, trying all the new food, eating at random hours, not sleeping normally.. and since you never know when your next opportunity to eat is, you just go for it, chug it down quickly without really appreciating it.. and when you're tired eating helps, at least for me 😅
Luckily with time my appetite and weight stabilized and I am content about my body size. Now I just have to work on my strength and endurance!

[stalinkeviciute]

ZERO lithuanian accent!!😁😁 That’s impressive! Don’t know how i found your channel- but i’m Lithuanian too!! Keep killing it❤ 🇱🇹

[gemmabenson]

This is amazing and so inspiring, I’m a shift worker and it’s really hard to work out consistently, I would love to lose 1 stone to feel better so hearing about fasting and diet choices is great!! Thank you! Xxx❤

[mansoor]

Imbrigita I really really addicted to your vlogs so so so much and you don't know how much I love your vlogs and I wish you have a blessed weekend😭🥹💗✨

[rose]

Intermittent fasting has changed my life. So glad it worked for you too.

[sunnykel]

Your arms look so toned/have some nice muscle to them. You honestly look fantastic in this video, just very healthy. However you've always looked groomed/stylish/taken care of yourself ❤

[eglezigaityte]

Intermittent fasting is a good think, there is a book 'Fast like a girl' it easy explains how it works and what it does to woman's body. Just make sure your coffee is black and no sweeteners added.
I wish to exercise more but I'm too lazy, can't move from the sofa. I got into lazy routine, were i'm working from home, well barely working, and most of my day is free but I can't leave my laptop. So sitting watching tv, reading books, tidy house😅

[CelestePearl]

I never got to eat burgers much either. When I turned 19 and graduated, I started buying burgers with my own money all the time. Same with cereals, we were never allowed to have them, so I started binging them too. Thanks for the video B. (:

[olgaolga]

Hi, Bri, have you done any machine body treatments during your weight loss journey?

[mirasingh]

Hi..

Can u please tell how are the results of ur brow lift ?

[mellandthecity]

How many hours is your intermediate fasting?

[ts]

You inspired me to lose my excess weight.

[rafwroc]

Haha - I knew I had noticed it right 😊. Skinny!!! 😊 Greetings from Wroclaw, Poland girl!

[mansoor]

Imbrigita you didn't reply my main comment 😭😭😭

[LeeReesLucidLuxury]

Have you noticed now that you lost weight that your eyebrow lift/blephroplasty results changed?

[andreroux]

If intermittent fasting worked for you, great. Do it. I have been following you for sometime, and your weight never bothered me. In fact you are still beautiful.

I have to lose some serious weight. But I will consult a dietician. Although I am not diabetic, I have insulin resistance. So my journey will be eating healthy, exercise, and I will definitely go for lipo laser suction and/or fat freezing. And skin toning as well. So there is a lot of work for me.

But you look so good. And do yourself a favor. Stay off alcohol. Not worth it.