Pregnancy Guide: Asanas, Nutrition, Skincare, Mood Swings & Baby Care | Motherhood | Dr. Hansaji

Pregnancy is a remarkable journey, filled with anticipation, joy, and some unique challenges. In this video Dr. Hansaji Yogendra recognizes the significance of embracing a holistic approach to pregnancy, considering not only the physical aspects but also the emotional dimensions.

This video focuses on 4 important pillars of Yogic living

Ahaar (Diet):

To avoid constipation, eat figs boiled in milk.

Avoid canned, processed, and bottled foods.

Include foods rich in fiber, vitamins, minerals, and whole grains.

Include fresh fruits and vegetables specially citrus fruits, green vegetables and whole grains in your diet

Vihaar (Lifestyle):

Practice Vajrasana after meals.

Avoid overexertion, stressful situations, and a negative environment

listen to chants and words of wisdom.

Rest with your feet up for 1-2 hours in the afternoon

Achaar (Traditions):

Avoid asanas that compress the stomach or involve inversions.

To ease backaches, use a hot water bottle,

Practice Pranayama to find balance and calm you down when you need it.

Vichaar (Mental Well-being):

Have faith in a Higher Reality,

Write 10 positive points

Stay away from stress and anxiety

Overall, this holistic pregnancy guidebook seeks to empower and support expectant mothers by encompassing the elements of Ahaar, Vihaar, Achaar, and Vichaar. It aims to provide comprehensive knowledge, practical tips, and nurturing guidance to help mothers navigate their pregnancy journey with grace, joy, and well-being

Visit our website at:

Download our New Meditation App - Nispand:

Sign up for our : 200-Hour Yoga Teacher Training Online Course - 2 Months TTC Online - English

Register for our : 200 Hours Yoga TTC - 3 Months Weekend Yoga Teacher Training Course Online - English - Batch

Watch our video on "Setting Boundaries In Toxic Relationships | Strategies | Set Healthy Boundaries with Toxic People" by clicking the link below:

Subscribe to our channels to stay updated:

#pregnancyguide #asanasforpregnancy #nutritiontips #skincareformoms #TheYogaInstitute #TheYogaInstituteMumbai #TheYogaInstitute_ #DrHansaji

[theyogainstituteofficial]

Are you looking for ways to manage common discomforts during pregnancy and embrace a
holistic approach? This video will guide you through the world of yogic practices for a joyful
pregnancy journey. Watch it and share it with other moms-to-be! Post your valuable
comments below. Our goal is to make good health a priority, promote well-being and make
this world a healthier place to live in.

[chiomagoldenpaul]

Hello ma'am. Your consistency is second to none. I was considering quitting my channel but stumbling on this channel has encouraged. Thanks for all you do, ma.

[varalaxmiprathapagiri]

With so many issues, don’t know how people call it beautiful

[michaelahthomas]

Thank you, it's so great to recieve pre natal advice that is based in love and support rather than profit and institutional books. Thank you very much ❤❤❤❤🎉

[pragyasingh]

Mera 6 month chal raha hai aur abhi Tak Mera thik se khane ka Mann nhi hota....3 month to bilkul nhi khaya jata....tkcr all mother would b....stay strong

[RichieWisdom]

Wow! Thank you so much Ma'am. Your words Just boosted up my mind. I request to plz post some tips about pregnant working women that how to manage the challenges of pregnancy and household works & how to remain healthy and happy. Thank you

[rajeshwariraj]

Mam what should we do for our skin (dark spots on face, hyperpigmentation, cracked nipples)in our postpartum period.

[zahrachishti]

2nd month
Aur mera kuch bhi khanae ka mann nahi hota. Bas nariyal paani acha lagta hai

[vasanthasundararajan]

Thank you mam for your kind and good guidance

[behealthy]

Great video! Your health tips are spot on and super helpful. I've just started my own health-focused YouTube channel, and your insights have inspired me to keep pushing for better well-being. 👍💪

[atkahon-ug.]

What should be done for more than two days of menstruation? Mem I would benefit from a video on this subject.

[KSVB]

Facing bloating and acidity problem during pregnancy (first trimester ).Kindly guide.

[vasanthaerravelly]

Hi madam na age/26 naku 6 month pregency present na weight 86 kgs madam weight loss cheppandi

[chandrakalashivaswamy]

Namaste Madam.
Please tell us the ways to decrease amniotic fluid during 28 th week of pregnancy naturally

[truptimehta]

Ayurvedic medicines can we take. Bbeforre delivery

[dsri]

I don't know but I feel very stressed in my pregnancy 😢

[MSB]

Asana for tachycardia (extremely high pulse rate) please 😢😢 i don't want to be dependent on Medicines for so long 😢😢

[archanayadav-zutw]

Mam ap Hindi me bhi vedio banaya kro please🙏🙏

[ifrahanif]

Hiii mam plz inform me after delivery mery ball bht ziada gir rahy mera baby 8 month ka hogya but hair fall to much plz mujhy isk bary mai kuch bta daen 😢

[nikitasingh]

Maam in one of your video you have talked about halim seed for increasing haemoglobin, can i have that drink during 7th month of pregnancy ?