Sprint Speed to Mile: Can I Make The Cut?

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Helpful links for new runners-
21-Day Running Program:

Timestamps:
0:00 Intro- My Story as a DIII and Post Collegiate Athlete
0:42 My Challenge to Myself
2:18 Going to the track
3:02 My Warm-Up routine for the track session
5:04 1 Mile Time Trial
6:32 A Couple of Javelin Throws for Fun
6:44 Me Running the 800m
7:43 Closing Thoughts + Explanations

If you thought this was interesting, let me know in the comments! When are you going to start your running journey? Or even what struggles are you currently facing?
  1. Joe Sheryak
  2. Running tips
  3. Beginner running
  4. Fitness motivation
  5. Beginner running tips for a better mindset
  6. Distance running
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Комментарии
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That warmup was epic can you do a video breakdown of what you do so we can start using your warmup routine!
Question if I warm up like this will it help me run faster

KarlBro
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This is going to be such a cool challenge to follow along with. The workout at the track was pretty cool to see!

TheRunner
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So cool to go to the track with you! I’m not an experienced runner and had no idea there was so much prep involved.. I just assumed training meant showing up and running or running at home or gym on a treadmill.

NickdelaForce
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Such a cool challenge can’t wait to follow along

KarlBro
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Geez, under 11 is wild. Definitely a good starting place!

JohnSnow-gn
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LOVED seeing you out on the track! Would love to see you do the first few warm ups slowly so that I can copy please :)

SpottedHut
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This was my face with each new goal you gave 😳

andrewclegg
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great let's go, maybe get some kind of small wearable cam for the run

thuggoe
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Definitely interesting. A sub 2:00 800m is much harder than a 5:00 mile, going off of IAAF scoring and my own personal experience coming at mid-distance from the speed side. I'd be willing to be bet you'll be capable of a sub 5:00 mile long before the sub 2:00 800 even with your sprinting background.

lucasroy
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Dang man, those times are cookin on speed! lol but i guess you've been practicing and training for a Super long time too. I might have missed it but what is the longest distance so far that you have ran at one time?

JamesIsTalking
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