High speed treadmill || My running progression

IG: Arielle.Fears

This is a very small part of the program! But this program centralized on agility and getting to your top speed quicker on the ground, while working on strength and frequency, and so much more. We do lots of things like frequency work, high incline runs, resistance bands running, box jumps, and so much more! With the treadmill you’re forced to go 100%. On ground you’re able to slow yourself down even if you think you’re not slowing down. This training program is much more than the eye meets in this short video! You should check out ubrzati on social media’s!

[WarmCupOfBatteryAcid]

It just hit me that it’s illegal for this man to run in a school zone.

[DestinGreatness]

It's weird how when your driving at like 20 25 mph it seems slow until you see this

[low-keycichlidkeeper]

My brain : if there’s Power-cut dude will summon a portal and go through the wall.

[joshstephen]

Man this made me realized how damn fast some animals on this Earth are

[Dreoilin]

Ppl need to realize that sprinting is super good for you!

[zeoz]

I'm people actually think this person can run thi fast without the machine is basically moving the legs.

[itswubba]

Fun fact it’s not him running at that speed it’s the treadmill, it’s just him being able to lift his foot off the treadmill so he won’t get flung off.

[hobowivashotgun]

He’s training hard regardless so respect that.

[vipseleven]

Running on the treadmil and running on the ground. Totally different thing

[RngWlf]

when she says she aint got her kids this weekend 😂💪

[Liam-sjqh]

Man I struggle at 12mph for only a few minutes, I respect the hustle

[omidmahjoub]

17-y-o Me with jumper's knee click and loose knee joints: interesting

[hunlevistube]

Running on treadmill has very little to do with actual running.

[Hengel_Andrews]

He’s very careful to stand there to catch her if she falls, but is there a harness there just hanging out.

[tybrennan]

Do you have a 100m time because treadmill speed doesn’t necessarily translate to regular speed?

[numberoneduno]

Aww. It’s very cute how your husband supports you.

[joeapples]

Me after I get out the car after my mom told me imma get my as whoop when we get home😂

[globalnomad]

Is it all you got? Yeah? Yeah? Is it all?


*Awesome* 👏👏

[JohnSmith-qfjn]

Thank you for this it makes me truly happy

[wolfrig]

Don't get disqualified for being a Cheetah!