2nd Trimester Exercises for Upper Body and Arms

Tone up under arm wobble with these 2nd-trimester exercises for upper body and arms! Sculpt, tone and strengthen with safe pregnancy exercises that are comfortable for your body as your baby grows during your second trimester.

Whilst Uma is in her third trimester this pregnancy arm workout is suitable for trimesters 1 and 2 too.

Ideally, you’ll need a resistance band with handles for this workout, but you can use a pair of tights or nylons as household alternatives! Resistance bands are ideal for third-trimester or second-trimester pregnancy exercise. They help strengthen your body and are a safe alternative to using dumbbells, as there are no risks of them falling on or banging your bump or your toes.

A prenatal workout in the 2nd trimester using resistance and doing other kinds of strength exercise during your pregnancy will help you stay toned, avoid aches and pains as your bump grows, strengthen your body for labor and get you ready for carrying your baby.

Plus this is a specific pregnancy workout; working your entire upper body, with some of my best resistance band exercises selected to help you build lean, toned arm muscles. Be sure to follow myself and Uma as we provide full instruction for a challenging pregnancy workout for the second trimester that gives you body confidence too.

For Uma’s Fit Baby top and Pregnancy Active Wear by Fitta Mamma that’s stylish and is scientifically proven to support your bump, go here:

Search for 'resistance bands with handles' and opt for a set with different resistance levels.

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Exercise Disclaimer:
Please check with your doctor or health care provider before exercising or following any exercise routine. You are responsible for your own safety. Avoid any exercise that causes discomfort, or feels unsafe for you or your baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. Bump and Beyond by Vicky Warr, and Vicky Warr are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

#bumpandbeyond #2ndtrimesterexercisesforupperbodyandarms #secondtrimesterexercises

[BumpandBeyond]

Thanks for watching! I'd love to know what is the biggest challenge for you when exercising during pregnancy? Your answer helps me create relevant videos for you that will help you best. Let me know in the comments below this video 👇🏼❤.