2nd Trimester Arms Prenatal Workout--But Good for All Trimesters!

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This 15 minute workout uses one set of dumbbells to strengthen and tone your arms and back during pregnancy. Geared towards second trimester but good for any trimester. Work your entire upper body safely and effectively during pregnancy, and get light cardio in the process. Options for all fitness levels.

[FranziskaBirke]

Fantastic workout, short and gentle, I feel set up for the day. Thank you so much!

[purplepinkcandy]

Loved every single move!! Thank you so much, you are a blessing

[emilymachado]

This exercise routine was exactly what I needed! Thanks again Amy!! :D

[maria_bandurist]

Very nice workouts and vidios: not boring or too long or short as usaully some vidios with owrkouts are. Just what I need. I really enjoy do the sport with you during my pregnancy. Thank you so much! Good luck!

[marinellanicholasday]

So glad I found you! 10 weeks here, 3rd pregnancy!

[katelynodham]

Loved this video, and I actually loved the music! Thank you for the great arm workout (:

[ds]

Perfect arms workout, not only for pregnancy 👍👏👏👏

[mominator]

I just discovered your kettlebell videos from earlier and I just saw this!! Congratulations! You look so great!

[yellowbeachgirl]

Thanks for the workout. Any tips for preventing Gestational diabetes? I've been working out daily and eating mostly paleo 80/20

[ruchirachopra]

Hii
I do love to workout watching your videos, its a big help. Thanks for that.
Just wanted to confirm that none of your exercise cause diastisis recti

[wellroundedmama]

Plz mention the dumbbell weight 🙂great workout

[arukimiko]

That was great triceps workout! I loved it :D

[yejijang-jones]

Thank you so much, Amy! You are awesome!

[cristinavillanueva]

Should we be doing this several times? Like repeating the routine 2 or 3 times? Or just once??
Also does anyone do another workout after?
I'm confused about the amount of workout I should be doing :/ before getting pregnant I used to workout for an hr or more, and now doing 20 minutes looks like a short workout, but feels well, since I don't want to over do it. Any advise? Thanks!!!!

[NovemberRain]

Hey, congratulations Amy! I didn't know you were expecting again. I did your workouts last year throughout my pregnancy every day and i always enjoyed it. I'm trying to lose the last 2-3 inches off my waist since the last few months, but I'm stuck with a mommy belly. Can you suggest anything?

[joeshail]

Its 5 pound each or total 5 pound dumbbells

[nancysfo]

I have been watching your videos and love the workouts but I agree that the music is too loud, I cannot hear you well over it and I like to hear the person so it feels like they are in the room coaching me. Please fix the volume on all your prenatal workouts.

[matteosartori]

The more you grow the sweeter and more enchanting you become

[nataliewooden]

Decent workout. Music was a bit much, not my favorite playlist. Would do some of her other workouts without the dubstep in the background

[boomchicaboomboom]

Really had a hard time hearing the audio on this.