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5 Min. Posture Workout | DAILY MOBILITY ROUTINE | Fix Rounded Shoulders At Home, No Talking
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🤸🏼♀️ A quick 5-min. full body mobility flow to help you improve your posture by targeting the most common root causes.
🎯 Target area: shoulders, spine & hips
💭 How To Use: in the morning, during work breaks or whenever you have 5 mins!
🔧 Equipment: none!
#betterposture #postureworkout #mobilityforposture
RELATED CONTENT
⌚️ TIMESTAMPS
00:00 intro
00:06 child's pose to chest stretch (upper; opening up)
01:03 T-to-Y lift off (upper; strengthen)
01:59 pin the needle to rotation (upper; opening up)
02:56 lying swimmer (upper; strengthen)
03:53 hip opener rock (lower; opening up)
04:51 isometric glute bridge hold (lower; strengthen)
05:49 outro
Hey Team 👋🏼.
Time to say goodbye to rounded shoulders & get rid of that lower back over-arch. 😎
Here’s a routine that helps mobilise & strengthen all the right areas.
Just a reminder that there’s generally no „perfect“ posture and that arching & rounding your back (even under load, controlled) is not necessarily a bad thing - your spine is designed to move!
See you on the mat, enjoy! 🔥
Let’s get strong & flexible together!
SOCIALS
MORE
🎯 Target area: shoulders, spine & hips
💭 How To Use: in the morning, during work breaks or whenever you have 5 mins!
🔧 Equipment: none!
#betterposture #postureworkout #mobilityforposture
RELATED CONTENT
⌚️ TIMESTAMPS
00:00 intro
00:06 child's pose to chest stretch (upper; opening up)
01:03 T-to-Y lift off (upper; strengthen)
01:59 pin the needle to rotation (upper; opening up)
02:56 lying swimmer (upper; strengthen)
03:53 hip opener rock (lower; opening up)
04:51 isometric glute bridge hold (lower; strengthen)
05:49 outro
Hey Team 👋🏼.
Time to say goodbye to rounded shoulders & get rid of that lower back over-arch. 😎
Here’s a routine that helps mobilise & strengthen all the right areas.
Just a reminder that there’s generally no „perfect“ posture and that arching & rounding your back (even under load, controlled) is not necessarily a bad thing - your spine is designed to move!
See you on the mat, enjoy! 🔥
Let’s get strong & flexible together!
SOCIALS
MORE
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