5 Min Posture Fix Workout For Better Posture

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Here is a 5 min posture workout for you to fix your posture and get a better and more confident looking posture. In just 5 minutes, you will follow along with these home posture exercises to have a good posture. Make sure you follow the instruction in the video in order to effectively fix your posture and correct your posture in just 5 minutes at home.

0:06: W Pose
0:55: Head Pops
1:45: Rest
2:01: Wall Hand Slides
2:51: Shoulder Rotation
3:40: Rest
3:55: Corner Stretch
4:45: Lower Back Stretch

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  1. 5-Minute Fitness
  2. 5 Min Posture Workout For Better Posture
  3. 5 minute posture exercise
  4. 5 min posture stretch
  5. 5 min posture
  6. 5 minute posture workout
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Комментарии
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Super workouts! Wonderful! Great for neck.and.posture!! 🦝🦊🦝🦊

eddted
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You guys are awesome thank you you improve my body structure thank you sir

superstarchacha
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I have a bung back and this is helpful

colinmaclaughlanweir
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Good exercises, the noises are like torture

christinerolf
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I have an idea for those that find the music annoying... pretend it's part of the exercise for your mental ability to shut things out...

whitneycloer
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I really like these videos. However, that "whoo wee whoo wee whoo wee" noise passing for "music" can get *really annoying* after a while. Can you change it to something less aggravating?

kalinystazvoruna