Improve your posture in 5 minutes with these yoga poses | GMA Digital

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Bad posture got you in a downward dog? Try these poses to relieve back pain and neck tension.

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Комментарии
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Omg thanks dear it works for my upper back pain, even I'm from India but always neglected yoga, now I'm into yog bcoz of you. Thanka a lot.

rickyrajput
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thank you for this !! reverse prayers really straightened my back i did it everyday and hold

emmalol
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Ma'am I'm suffering from loss of lumar lordosis..please provide effective exercise...I took so many exercise but hasn't improve my posture

kittulove
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No for yoga do sport. Jesus Christ is the only way 💌✝️

ramonarassi