5 min Back Workout for Posture | Exercises to Improve Posture & for a Straight Back

This is a 5 min workout to improve your back posture!

It’s a quick back workout with a mix of strength exercises and stretches to improve your posture. This workout helps you to get a straight back. It's good for neckhunch, rounded back, rounded shoulders and hunchback.

You can do all of the exercises standing up or on your knees - do them as you feel more comfortable🤗

We do have 10 second breaks in between each exercise, as usual! 😊 And you can repeat the exercises as many times as you need ❤

This is what you can expect from this workout:
- 30sec of exercises and 10sec of breaks
- Standing exercises
- Exercises to improve your back posture
- No equipment
- No talking, so you can just enjoy the music!

If you liked these exercises, you might also enjoy:

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. JojoFit will not be responsible or liable for any injury or harm you sustain as a result of this video.

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I hope you enjoy this workout! If you have any back issues, please consult with your doctor before completing this workout.

And don't forget your body is BEAUTIFUL in whatever shape it comes! ❤

[priyankahardikar]

I love the exercises and your playlist! Feeling so much more open! Thank you💖Can't wait to try out more of your videos :)

[boubo]

What a great back workout! Would love to see a 10 min version too hehe

[lisamahmout]

Lovely workout Jojo 👍🏻 not only was it a good back posture workout but also arms and shoulders too brilliant loved it 👏🏻 waiting for the next one 🥰🤣🙌🏻💪🏻

[shars.]

Great demonstration! Thank you for making a 5 minute video on posture. ❤

[gamzehoca]

I found all the workouts I am looking for in one channel 😇 Thank you sooo much ♥️🤗

[RMP]

Thank you JoJo! Will do this one every day!! :)

[layasaul]

Hi Jojo, are you still making videos? I'm woking to get back to moving and came straight to your videos! xoxo

[uttamjain]

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