5 Minute Posture Improvement Routine!

[KristenRoseXOXO]

I loved this and love that it’s 5 mins. I’m saving it. Your voice and explanation throughout are 👌❤

[elenasanchez]

Wow i have a feeling this is gonna work really well!!!!

[KirkDaemon]

I'm on day 3 of this, and have already noticed a difference. Still got a way to go, but the improvement is noticeable.
I do this at my desk at home, either standing or seated, when I have a spare 5 minutes

[rei_cookies]

Ive came back to this video many times whenever i remember and im trying to get it into my routine since im trying to be more consistent with one but i was studying while having some neck and back pain and this really helped alot thank you <33 :)!!!

[кедровыеорехи-мк]

I did it once and my headache is gone it's literally magic thank you so much!!

[riya_lalala]

I'll start this tonight..! And I'll make sure to update y'all after 5 days!🌷

Update:
It made my posture better than earlier! The excessive fat around my neck is almost gone....and even my back look pretty nice! It makes your shoulders and neck feel so relieved and not only that...it also makes us uncomfortable if we're sitting with hunched back and that's what is supposed to happen!! Imma update after more 5 days!

[daisybibo]

Been doing this a couple of days and my nek en shoulders already feel better.

[AndriaBobbles]

@Mkay ~ Love your calming energy & the way you make the steps so easy to follow for us, so thank you firstly & hope you had a great birthday ~ here's to an amazing year ahead for you 🥳🎉✨️✨️

[lLocalRainie]

I genuinely am starting to see a difference in my neck and I've only done it a few times. My posture had been getting so bad recently I noticed a hump like actually from looking down but its been going back to normal and my posture has been improving as well

[mizaeshafa]

tqsm!!! your exercices really work tf out of our muscles in just 5 mins lol

[Vyenna]

Ima do this guys! I’ll keep y’all updated!!❤

[astrida]

Doing this for a month or more!!

I’ll update after! 💕 wish me luck

1 month: hey! So it’s been a month and i definitely definitely see changes, my neck hump is visibly smaller and i just naturally stand up straight!!

Will continue for another month so stay tuned

[ABitTiredMaybe]

I’m going to do this for about 2 weeks and I’ll update👍🏻


Update

Hi, I’ve been doing this 1-2 time a day and definitely big improvement!! My hump is pretty much gone and I just feel better in general, I’ll update again when the two weeks are over


Edit
Im going to continue doing these stretches till the end of August I’ll come back and update but so far I’ve seen a lot of progress but I want to be a 100% not 50




Sept 20
Just remember I said I’d update lol anyways I didnt do this the whole last week of august, and I’ve been doing it sporadically throughout sept, this does work, make sure to massage your shoulder every time you do it, hopefully by the end of the year I’ll have my full results but it definitely looks better and I feel better aswell

[vivi-wsyl]

I'm sad the 15 minute video is not free but I hope that this will atleast help me. I feel like I've tried everything but a lot of these exercises really make me feel uncomfortable because it challenges my tight and weak muscles so I'd say that's already a good sign

[priyanshi_shukla]

I try to correct my posture for a while and i see some visible changes but my neck hump is too stubborn i try so many exercise but not seen any big i'm gonna try this for next 1 week and share you the

Day 1: I can't see any difference but yah it's kind of relaxing, I can feel it on my shoulder and neck


Edit: i didn't do anything for 3 I'm gonna start it from today again and i realised just doing exercises can't fix my posture, so i do check my posture in every 1-2 hour, plus i try to maintain my posture while im standing, sitting, eating or even lying on

Day1 : i did 2 set between 10 sec gap, it is kind of relaxing, and my shoulder and neck feel good ✌🏻 but didn't see any difference.

[TheatreNerd]

I'll do this twice a day for 2 weeks and return 😋

[MohhikaSharma-nq]

probably doing this for a week or so to see the difference
Day 1- Can ALREADY feel the difference I swear
day 2-

[MrTkeddo]

Wow you have the perfect figure tiny waist flat tummy and curves that are poetic ❤

[maryjane]

Literally felt the best after this 💖 thank you so much found you though insta