FIX POSTURE | 5 Minute Posture Routine | Posture Correction Exercises | Do this Daily

If you want to Fix your Posture then these Posture Exercises will be perfect for you. The exercises will help with rounded shoulders and fix a hunchback. These posture correction exercises are designed in an easy-to-follow routine and you can do these daily. So if you want to have good upright health then this 5 Minute Workout will do just that. As your qualified physical trainer, I have also included some shoulder mobility exercises and posture stretches.

QUALIFIED TRAINER
POSTURE EXERCISES
EASY TO FOLLOW
5 MINUTE WORKOUT
HOME WORKOUT
DAILY ROUTINE

00:01 How to Fix your Posture
00:34 Mobility and Warm Up
01:25 Posture Exercise 1 | Scapula Squeeze
01:59 Posture Exercise 2 | Overhead Shoulder Press
02:29 Posture Exercise 3 | Left Arm Chest Opener
02:59 Posture Exercise 4 | Right Arm Chest Opener
03:26 Posture Exercise 5 | Scapula Squeeze
03:56 Posture Exercise 6 | Overhead Shoulder Press
04:31 Posture Exercise 7 | Left Arm Chest Opener
04:56 Posture Exercise 8 | Right Arm Chest Opener
05:27 Posture Exercise 9 | Posture Correction Move
06:05 Posture Stretches
06:43 Well Done and High 5

#postureexercises #posturecorrection #fixposture

[temperancewitchway]

Would love a 5 min Pilates, 5 min Metabolism Booster, 5 min Jog, 5 min Run & 5 min Full Body. Also a 5 min of Lucy's Favourite Moves! 😄 Thank you Lucy! Immense gratitude to you for these wonderful workouts. Words cannot express how much these workouts bring to us & our overall wellbeing, truly. 💖💋🤗😇😊💖

[KatjaBenz]

Hi Lucy, I do this moves since the 10 min posture workout every single day as bad posture is a big problem for me. And it works! I feel I'm even taller and my shoulder pain is gone. Thank you so much ❤🌞

[juliawood-qmwt]

I have been doing this posture reset everyday since it landed. I have had problems with my shoulder for a long time and even after one session it had more mobility and less pain.
I have also been doing atleast 2 of your 5 minute routines every morning in 2023. Your standing abs are brilliant- 3 c sections mean I struggle in this area but definitely seeing an improvement.
I love the idea of building your own programme from your array of routines. It's something I will continue.
Thank you!

[vishakakaushal]

Good morning Lucy this is just what I needed. I've always had poor posture. I will never forget how ridiculed I was from a personal trainer who was running buggy fit classes for new mums. She singled me out and described me as an old lady in front of the other mega fit mums. I drove home in tears, needless to say never to return. Now I'm one of your regular followers and this work out is just amazing. I definitely feel taller and will try and maintain a straight back when wfh. Lucy, you are such a lovely person who always inspires us and emits so much positivity and kindness. Thank you ❤

[michelezintz]

Lovely- feels great! This will be a good one to do in the middle of desk-work days, as that's when I most feel my posture getting slouchy! :)

[crystalstack]

Good morning, Lucy. I will be adding this to my morning routine every day. Thank you so much! You are my fitness hero! I'm now doing your workouts 7 days a week. 💜❤️🌹🥰

[patriciadanna]

Thanks. As I age, I'm becoming more round-shouldered and hunching over. This exercise will help tremendously.

[silviemcdonough]

Yay morning Lucy what a fabulous posture workout added to my morning routine, Happy Monday have a fabulous week xx

[MM-nkbh]

I have been noticing my shoulders have rounded and also at the base of my neck. I feel like I look 10 years older and am so sad. I wish I'd noticed this video sooner. I have loved your videos and your style as a trainer for many years. Please make more posture videos!! It's something you don't think about until you need it. We spend soo much time looking down!

[NocandNC]

As a constant computer user this is great for me! I've been following along with some of your 7 minute belly exercises for about half a month now to get 'a little less squishy' as I like to put it (so far so good), and recently started doing your 5 min knee pain exercise as well. Adding this one to my list!

[justinewin]

I salute u again Lucy - my posture and I thank u very much! A couple of weeks ago a friend noticed my posture was getting very round shouldered - since then i’ve made a conscious effort to lift and pull back my shoulders … i feel the difference both in height / and sucks the old tummy in but also less neck / shoukder ache. Now i’ll add this workout to my daily ones too to keep the shoulders and me straight 👏💪😀

[vitaviviano]

This posture session had an immediate and positive effect on me!! There is the added benefit of boosting self-confidence. Thank you, Lucy!!!

[aginsfbayarea]

Wow, just did this routine and I felt it all over, showing how tight and weak these areas have become. I will try to do it every day and let's see what happens!

[maureenmaccabe]

Wow Just goes to show how bad my posture is. This one is really going to help and the Ice Cube posted notes that I have all over the house!😍

[heidihouseholder]

Love this! Great for mini sessions throughout the day with computer and phone fatigue. Thanks, Lucy for another great mini session!!!

[Hip.Username]

That really did help, my neck hurts less and I'm standing up straighter! I need to do this every day, thank you

[carolfraher]

Absolutely love this posture workout. Feel great. Thank you, Lucy, for all your hard work.

[dsdracer]

Feeling much better, more flexible after my first try. Thank you!!

[art_strings]

Yes, I feel awesome after just doing this once. Adding it to my rotation!

[racheljan]

As someone who still is working from home on the computer, my posture has suffered, I look forward to doing these exercises at least 2x/day religiously. Thank you Lucy