45 MIN FULL BODY STRENGTH WORKOUT + CORE | NO JUMPING | Dumbbells | No Repeat | Super Sweaty

#trainwithkaykay #fullbodydbworkout

Hey Team Everydaywarrior,
I hope you are ready for a new Full Body Strength Workout with Weights + Core Finisher. Grab your Weights and let's get this entire body burning.
No HIIT included this time - the focus totally is on strengthen our body and without jumping.

Let's do this. Win your day and earn your sweatiest smiles! 🤗💦
Win your day - no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, dropping weights etc.) or rest some more if you need to. 🙏🏼
The weights I used: 2x 9 kg (for your reference).

w o r k o u t - d e t a i l s:
*45 MIN Strength Workout Dumbbells + Core

▸ time: 45 Min + warm up & cool down on top
▸ equipment: 2x9 kg DB, a mat is recommended
▸ muscles worked: full body + core special

W O R K O U T - D E T A I L S:
00:00 - 00:13 | Intro
00:13 - 05:24 | warm up + intro II
05:25 - 32:57 | workout: 40 | 15 sec 🔥
33:56 - 44:57 | core finisher: 30 | 15 sec
45:04 - 49:19 | cool down: 30 sec each exercise

F O L L O W M E

M Y P A R T N E R S

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[chrisdumas]

Kay Kay the Queen of fitness! Thank you for helping me get in the best shape ❤️

[sophierickett]

The difference I have seen in my body and shape since doing your workouts it’s wonderful

[stephaniephan]

Let's soak in the power of this workout, Kay you are the real deal, thank you for embodying strength through your channel! Stand proud everyone for completing this workout.

[katrindeutsch]

Kathrin, deine Workouts werden nie langweilig und machen immer so viel Spaß. Und das beste daran ist, dass man sich immer wieder so stark danach fühlt. Vielen, vielen Dank für all deine harte Arbeit. Ich feiere es so!

[jamierussell]

Kaykay!! You are my absolute favorite! Even when I think I should mix it up and watch a different channel, I still come back to you. You have so much variety and your workouts are challenging and unique. I love the music, and you motivate me to give it my all. You are so beautiful, and a true inspiration. THANK YOU for impacting my life in such a positive way. I recommend your content every chance I get. Please keep it going! ❤💪

[kadihartman]

Really enjoyed this fun and sweaty session! Thanks for putting out two new power workouts this week. Loving it and feeling strong 🙌💪❤

[julianapolettorodrigues]

Kay Kay you trully make difference in our lifes, all over the world! After almost 4 years not active, I'm coming back with your vids. Two weeks and results are showing!!
Thank ❤❤🇧🇷

[ozzfest]

Thank you for another amazing You are my absolute favorite and I work out with you DAILY 🥰 And your music!!!! 🤩🤩👌👌

[brienekamoloney]

Hi KayKay!❤ it's been a hot minute since I've done your workouts, as I am pregnant with my second and have been soo ill. I remember sharing this workout with my mum as it's less intense as your other workouts. Thank you thank you thank you! My 4th session back and feel so great for getting back into it. So thank you. Obviously modified the core exercises for pregnancy safe core exercises but loved it. Will be doing this every week! ❤

[chrisdumas]

I did this today. This was totally awesome! Kay Kay you really have a way to make us feel so strong! You are the best. You are a beast! That core finisher was the BOMB! 🔥💪

[donnacuevas]

Kay Kay workout NEVER disappointing !! Always something new to challenge myself 💪🏻

[ela]

Ohhh jaaa sie ist die Königin der Fitness 🫶🏼
Vielen Dank Kaykay

[daylelynt]

I love straight core work. Thank you for adding it to the end of this workout, which was great.

[cmatsche]

Awesome workout! I love the low impact, no repeat workouts! Thanks for all you do! 😊

[noorai]

I’m addicted to your strength workouts it relieves my tension ❤️

[ColleenCampbell-bc]

Your workouts are amazing and making me so much stronger. Your workouts make me want to push myself and I can't wait to wake up and do another one!

[joydidonato]

This is awesome! Just what I’ve looking for. I love the simple video layout, lets you know where you are in the workout, what’s coming next and no chatter to distract. I was sweating like crazy and now I feel strong!

[hannahuhan]

Could you please add the description of the exercises back to the workout info? 🙏🏼
Mostly I cannot do all of the exercises due to an injury, the descriptions are super helpful to think of a modification in advance.
Thank you for all your work, passion & amazing workouts! ♥️💪🏼✨

[kellyehunter]

Absolutely terrific format! The moves worked me hard in a way that challenged me just enough. Thank you!

[jonbutcher]

A 45 minute workout is a tough one and well mixed up. Thanks !