BEST HOME Leg Workout | Dumbbells Only

Join Chris Heria for Best Home Leg Workout. Follow along with only a pair of dumbbells in combination with the right calisthenics exercises to get a super-effective LEG workout.

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[rubenvilla]

1. Bulgarian Split Squats 1:15
2. Assisted Pistol Squats 2:14
3. Single Leg Romanian Deadlifts 3:10
4. Elevated Side Squat 4:10
5. Single Leg Glute Bridge 5:15
6. Single Leg Calf Raises 6:18
7. Dumbbell Walking Summo Lunges 7:23

*20 Secs each leg; 20 second rest after finishing reps on second leg; 3-4 rounds

Thanks for the workout Chris 👍🏾. Good luck guys 👍🏾.

[FitLabb]

Wish more people realized that you can actually get a VERY effective workout at home with little to no equipment.

[grangerousdesigns]

Me and my son recently began working out together. All I have is dumbells and an adjustable flat bench.We've been using your routines and getting great results. Thank you so much man.

[OFFICIALTHENXSTUDIOS]

Elevated side squats are 🔥🔥 which home leg exercise is your favorite?

[fitfadi]

Chris Heria is one of the most well-rounded calisthenic athletes out there. Not all calisthenic athletes skip legs!

[b.maximebk]

This channel has been a game changer for me. I’m in the best shape of my life. Thank you!

[Dominant]

I love how Chris never talks about covid, he just keeps working out and producing great content for all to benefit. Just need some Heria gear to rep up in Canada!

[michelejp]

Great workout and I love the fact that you’ve utilised home furnishings, without the need for expensive accessories. Thank you for including everyone and making exercise accessible to all. ❤️

[kennetharcos]

Man you have changed my life!! I’ve been doing your dumbbell ab workout for the past 4 months and my abs are looking killer! My leg journey begins today and I known with consistency I’ll see results. God bless you bro 🙏🏽🙏🏽

[andrewscargill]

Insanely difficult …. Couldn’t even use dumbbells on some of the exercises. Amazed at my poor core strength and balance… literally laughed my way through the session. Massive respect to your strength and agility Chris…. Now, where’s my walking stick, 😂

[tylersmolek]

My god, after the 2nd round of doing this my legs were in so much pain. No pain then no gain. Awesome vid and thanks so much

[MorganLavin]

just completed 3 rounds with 1 minute rest. Holy... after not training as much as i normally do over lockdown this is killer

[franklynmanuel]

Three rounds of this routine and your leg day is done . If you don't feel the muscle activation, increase the reps or slow it down and guaranteed to get the burning sensation followed by sore legs

[colinnfuyen]

You gotta appreciate all the videos Chris makes for us. You're a g bro

[AnujKumar-pvqg]

U know Chris few months ago I was a really skinny boy, everybody used to say me skinny all the time but then I decided to grow muscle on my body and them I found you...man u not a human U R ABSOLUTELY LIKE A GOD TO ELME COZ U REALLY CHANGED MY LIFE.
PLZ CHRIS BRING SOME VIDEO ON ACCEPTING CHALLENGES🙏🙏

[Nathan-xkjo]

Me: “It’s leg day!”


Also me: Does arms instead.

[riko]

I swear everyone and they momma got that exact dumbell! Dude who made em must be LIVINGGGG

[Coach_A.U.]

Haven’t lifted a weight or worked out in over a year and a half. Chose to hit the dumbbell workouts you have from home to get me back into this lifestyle. Three days in, I’ve done the back, chest & leg day dumbbell workouts. Back & chest feel good, legs on the other hand lol not so much. I’ll be hitting these for the month of February. Hope to remember to comment again and give an update on progress. First month, January was just eating whole foods & walking, lost 12 lbs. excited to see what comes from the end of this month

[madsda]

This is the kind of content we really need. Especially with so many countries in lockdown as well. I live in Denmark and right now, gyms are closed. Chris' workout has really helped me, and I would love to see more content like this

[shandor]

My weight vest is so useful I recommend getting the 40lbs, absolute game changer💪🏼