Morning Routine for Beginners (Stretching & Meditation Follow Along)

Want to start a morning routine? This is a follow along to get your morning started right! This is a beginners stretching and meditation follow along. Pop this on in the morning and follow along with me to stretch, meditate and put your mind in a good place...

Want to FREE your body to MOVE and FEEL BETTER?

Connection with Josh

This is a great morning routine for quarantine! One of the best morning routines 2020 on youtube. Morning routines for successful people are very important in improving your life. This includes stretching routines for beginners, this stretching routine will improve flexibility. This last includes meditation for beginners. Use this morning routine for success everyday and increase flexibility and reduce anxiety from meditation.

[jayboss]

Just found you this morning. I’m bringing my life back to focus after 20 years of opiate abuse I’m now 100% clean and on my 11th day. This is what I needed and will continue to grow myself mentally and spiritually. Thank you!!

[EnergyFlux]

A lot of people are relearning the art of Chill during this lockdown. Peace, and thank you, Strength Side.

[chillnation]

i just discovered this channel and I'm so glad I did. you're about to change my life

[MyRunner]

As the saying goes "When the student is ready the teacher will appear" Amazing routines. Thank you.

[carlosdelaplaya]

Not sure why but I cried tears of joy during the meditation. This is exactly what I needed. I am finally moving out of my parents home this week, and so much emotion and limiting beliefs around money have been coming up for me. I've been meditating, holding space for myself, reminding myself that I am resourceful daily, and making sure to always take time to take care of myself. It's scary, but I GOT THIS!! I can handle it. I have figured everything out in my life up until this point .. why not this!? Thank you for this amazing video.

[hiker]

After trying a few other morning stretch videos I found this one. I’ve been using it almost daily for weeks now. The most underrated video on YouTube.

[gravestonemyth]

I think I just found a kindred spirit. I just turned 60, and I’ve been doing a yoga stretching routine for the past six years. The gains in flexibility, balance and strength have been remarkable. I’m also a big fan of The Untethered Soul. It’s truly a “read it again” kind of book. I try to read it annually.

I have one recommendation - when counting, consider counting your breaths. It helps you be more mindful and present in the moment, and you can vary the length of a routine by counting four, or six, or maybe eight breaths for every stretch.

May your tribe increase. You can add me.

[joshuaneil]

I genuinely appreciate your decisive influence on your viewers by starting your videos with your personal morning routine of chilling out, relaxing, and philosophical talk. Highly different.

[frankzambrana]

Feeling good...63 year old and going through the worst time in my life with knee pain for over a year. Nothing has helped and according to my doc I do not need surgery, so frustrating pain is unbearable at times. Started several of your stretching exercises couple of months ago I’m gaining more mobility and knees are slowly strengthening. Not 100% recovery but I can feel it coming thanks to you...so grateful I found your channel God Bless and thank you for giving me hope through exercise.

[royramonal]

For a person with the flexibility of concrete this felt amazing. This and the simple meditation will be part of my morning routine from now on. Thank you for sharing this morning.

[futureprogress]

Stretching starts at 5:05 but allow yourself to occasionally enjoy the meditation :)

[rodrigoVgaspar]

Man, really loved the whole video. Found your channel during these turbulent times and it's been a amazing friend, instructor and inspiration.
*Thank you*, for real!

Greetings from Brazil dude, keep on doing these!

[rahulranjit]

Hey Josh! I found your channel through your Primal Movements video, about a year ago, and then a month or so later, I watched your daily stretching routine video! [referring to the video which has the Kit Laughlin glute stretch and that amazing 90-90 pigeon stretch]. I've been doing everything from that video, almost every day for the past 9-10 months now and boy, has it changed my life!
Also, I've learnt so much from the content in your other videos as well.
But this video, today, hit me differently! It was like you spoke to me, directly and I'm talking about the stuff you said in the beginning of the video. I've been on a spiritual journey for while now with meditation and self exploration and I've been documenting a lot of my thoughts as well, but what you said about understanding that 'YOU ARE NOT THE VOICE, but the ONE THAT NOTICES THE VOICE', gave me so much clarity!
THANK YOU, MY FRIEND!

[luvdemjets]

IMO this channel's best video. Just playing this video and listening is enough to set your mind in the right place to start your day. The excerpt from The Untethered Soul teaches you about letting go of unnecessary energy. The stretch routine is physically releases that energy. And the meditation is just the icing on the cake. I encourage everyone to play this video and follow along every day, no matter if its in the morning or at night. Its perfect.

[allThatIsGoodMG]

I literally love your voice, it has got such a soothing, calming effect

[ruthbeuchet]

Discovered your videos a couple of weeks ago. I’m 48 years old and decide to give this morning stretch a go - I feel amazing and loved the meditation! Thank you!

[jadedjane]

20 minutes of taking care of myself every morning before I start my day. I love video!!! Muscle & joint pains all reduced. NO PILLS. NO EQUIPMENT. Thank you so much.

[Charlottewats]

I've been doing this routine for the past 3 Days and I must Say it's a real mood booster. Thanks a lot for this easy, yet energizing routine 🙏😇💙

[whalesong]

What a fabulous combo of your choice of reading from "Untethered Soul", to the perfectly paced stretching routine, to the calming and grounding closing meditation! And the hair! Be still my heart! This is my 4th day of following your offerings, and I've already noticed that I have greater flexibility and less pain when I get up in the morning. I've shared in other videos that I'm 62, STILL recovering from back surgery of 2020... the changes have been aging and demoralizing. The challenges of these past few years are finally beginning to really turn around! I still nurture the lifelong dream to hike the Pacific Crest Trail, or at least a good stretch of it. Never say never!! Thank you SOOO much!

[briancarpy]

This man's voice needs to be an option for turn-by-turn GPS directions....