How to Get Rid of Upper Back Pain in 30 SECONDS

Dr. Rowe shows how to get rid of upper back pain in 30 seconds. These are some of the BEST thoracic mobility exercises for QUICK middle to upper back pain relief.

EASY, effective upper back pain relief exercises are shown that may help release thoracic muscle tightness and joint stiffness, helping to give middle and upper back pain relief in as little as 30 SECONDS.

They can be done at home, don't require any special equipment, and be done ANYTIME you need an instant upper back pain fix. Great part is, they're natural stretching movements that offer SAFE middle to upper back pain relief.

Watch now and get FAST upper back pain relief!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#upperback #backpain #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[lucasgarcia]

Me at 8 years old: I want the best toys and all the consoles.

Me at 21: I want a stick

[Sin.Atonement]

Happy to say this gave me some good relief, I can't tell if I had a pinched nerve or wtf, but I was in so much pain today, now I feel much better

[taviadavis]

You just saved me from so much pain .the pain I was feeling was unbearable.thank you so much ❤️

[cedricerleward]

Thank you so much for putting up these videos.
I'm 75 and have had multiple back injuries from parachute landings.
My spine was stabilized with Harrington rods in 1994.
My current problem is my lower back which is painful ALL THE TIME
especially when I get up in the morning.
I am very overweight and do no exercise due to the pain,
but I know I should.
I've been to many chiropractors over the years and have always
gotten some temporary relief.
I know most of the problem now is my own laziness due to the pain,
but watching your videos instead of having to go to a chiropractor or
therapy will help me immensely.
Thank you again so much.

[bradycrim]

This actually relieved my upper back pain nearly instantly. Thank you!!

[andychips]

I've been having upper back aching from dirt bike riding.. was told its most likely do to poor posture from slouching.. I'm taking a pole i have out to the desert everytime before I ride now and doing this.. thanks a ton

[miriamruiz]

Thank you Dr.Rowe!! I’ve been in pain for the last 3 weeks. Didn’t want to go to a Dr because everything is COVID-19 now on these days. Feeling better after following you with the stretching.

[jessicatemple-]

My upper back began hurting horribly, and I don’t know why. I tried many different exercises and they didn’t help much, I did the exercise from this video and for relief almost instantly! Thank you

[thomasseitz]

The broom stick behind the back
held with my elbows helped alot.
This one did the most and gave me the best upper back pain relief. My pain is under my right
shouder blade. I am 79 yrs old.
Thankyou.

[lawsontuladhar]

Oh my god! Was suffering from this for a week and now. Finally!

[_Signs]

Once again - thanks for sharing these techniques. They're so effective yet simplistic - I almost hate myself for not being able to come up with them myself!

[deelaneenn]

You are changing peoples lives with your knowledge thank you so much.

[GreatestXchange]

Who would have thought that you could use a stick to isolate the thoracic region of the spine?! Simply amazing.

[credelynjames]

Doing the stretches at 4am cos this upper back pain keeps me awake all night. Thanks you doctor for this amazing video it really works! I’m super thankful, I should be able to get back to sleep now.

[meagang]

Thank you so much for your videos! After having 5 pregnancies in 10 years my back and hips were messed up! After 2 days of following a few of your videos I can tell a tremendous difference. Thank you!

[mommy]

For the love of everything!! Thank you so much for this. It just helped me so much. This pain came from nowhere and I had no idea what to do.

[bettywhite]

Thank you so much for sharing this. I need to see a chiropractor but can't until my next payday. Just even the first stretch (in the doorway) felt amazing and helped my upper back pain. I'm going to try the other stretches as well

[darksoulenvoy]

Good lord, Dr. Bootycakes making me wanna do some thaaaangs.

[emoraytorres]

That first did it for me thank you brother for taking the time to make this video!! Pulled a muscle going too hard in the gym the other day