BEST Exercises and Progressions for Training the Gluteus Medius (Science | Research Based)

Here are some of the best ways to train the gluteus medius based on anatomy, biomechanics, and research.

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Intro (0:00)
Anatomy & Function (0:21)
Best Non-Weight Bearing Exercises (1:57)
Best Weight Bearing Exercises (3:17)
Why Try to Isolate the Gluteus Medius? (6:09)
Summary & Practical Recommendations (7:32)
Limitations (8:26)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[SASOak]

Best fitness/rehab channel on Youtube, bar none.

[zebadiahwitch]

it took years for me to finally realize how weak my medial glutes are

time to build

this is a big help! thank you

[melinascialom]

You should also mention that strengthening this muscle is also extremely useful to rear lower back pain and knee pain :)

[jaeg]

This is the most thorough explanation and demonstration of glute medius exercises I've ever seen! Thank you so much for providing this. I've been in self paced app programs that have some of these exercises, but they don't guide you on the proper way to execute them, align your body, etc. Now I understand more and can do these the right way. THANK YOU THANK YOU THANK YOU!!!

[missyogakris]

This video is ridiculously helpful and quite thorough - thank you! I especially appreciate your commentary and instruction about common compensation patterns when using the bands for the lateral side step.

[barbbroad]

Thank you! I’m an older competitive runner working on strengthening my Glute Medius. This is an excellent, informative video-the BEST video on the Glute Medius I’ve seen!

[tylermccaig]

Great video!
Well explained and well rounded.

[stephenengstrom]

Excellent information! Clear and straight to the point. Thank you for helping us!

[philipkim]

Thank you for providing great content like always.
Much appreciated.

[ymvebel]

Thanks so much. Have to rehab a really weak medius on my left side and couldn't find proper exercises to do. Now I have them and am confident of rehabilitation. Thanks again!

[maryjanewesterlund]

Brilliant explanations. Thank you for great amount of detail, including the muscle diagrams.

[daniellaqureishi]

Wait this was great. Easy to understand, well researched, & good points

[Sullyman]

Thank you for this upload. Just what I needed. YOU GUYS ARE AWESOME.

[finnishredder]

You have amazing videos on your channel - thank you for these!

[midnitexstar]

Brillant and concise summary. Very helpful!!!

[carrotgold]

These exercises cure "dead butt". My left hip was in excruciating pain for about 6 months. After much research I found a video indicating that the main function of maximus, medius and minimus glutes is to support the hips. I only did the exercises for about 2 days and woke up my butt. All hip pain went away immediately! 👍🤗🥳

[shellyidwttw]

You are amazing!! Ily thank you so much for this!!!

[Geronimo-moqg]

Quality content all the way! And a good looking model is a plus! 😊

[ST-rjiu]

Thank you for explaing side lying abuduction. I was confused on where the foot should be; rotated up, down, or straight. Now I know!

[brittneyrobinson]

Best video I’ve found from anatomy to demonstrate and explanation