Hamstring Strain Rehab (Science-Based Strength and Running Exercises and Progressions)

In this video, I answer some common questions regarding hamstring strain rehab:
What are some of the best strengthening exercises for the hamstring following a hamstring injury?
How do you safely return to running and/or sports following a hamstring strain?
Is pain allowed during rehab or should it be avoided?

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Introduction (0:00)
Research Review (0:16)
Practical Applications/Exercises (4:54)
Summary (6:25)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[tylerfrancis]

By far the best video I’ve seen concerning Hamstring Rehabilitation 🙏🏽

[BiwyMobeku]

Just got diagnosed with a hamstring strain, thank you for this video. You’re out here, saving people tons of money at a time. Greatly appreciated.

[diegojordanfisioterapia]

Thanks for this video, practical and simple to understand, excellent way to synthetize the study. Keep it going with this kind of videos. Thanks E3 and a special shoutout to Dr Tony for being the face in this one.

[alessiobroccatelli-rmsp]

Thanks for the good information you spread, as a physio I'm really glad to see that. Keep moving. Big fan of that!

[thebestbuscuit]

Why is that people who train regularly, injure themselves when not properly warmed up, but a novice won't necessarily get injured quickly? Let's say in an all out sprint.

[manjunathsundaresan]

Excellent video incorporating scientific evidence with lucid description.

[jeffmurray]

It’s a brilliant program and will work every time.

[dl]

Pulled my hamstring(suspected grade 1) running sprints 2 weeks ago. Felt pretty good so I decided to go out this morning. Same pull, same spot, worse this time. Sucks. Guess I'll take my time then. I tend to learn the hard way.

[kevinchan]

Life saving info. Definitely needed this

[dimitarmetodiev]

Thanks to you I fixed my quad - hamstring muscle disbalance!
Thank you very much!

[WayneJohn-fqcn]

you got me fucked up I can't do any of those lmao

[thedfj]

Took a look at a lot of videos to build myself a good rehabilitation exercise routine but having this video right here... just what I needed! Thank you for your video! Hope to be back on the soccer field sprinting and jumping like I used to 📈 Not anytime soon tho. #patience

"I "Pulled my Left Hamstring" in a soccer game while trying reach the ball with my right foot very high in there air. Little tearing sensation and popping in the mid-high part of my hamstring. PAIN : 9/10. Could only walk on my heel for 3-4 days. Went to see a Physiotherapist & started to be pain free during strengthening & slight stretching after 1-2 weeks. Currently on my 4th week post-injury."

[uhZoku]

Thanks a lot, recovering from a strain.. trying to get back to training for military 🤙🏾

[bobbyers]

My son is a national level sprinter and has had 2 low-grade strains in each leg over the past 7 months, all in different areas. Would appreciate some advice on rehabilitation for his latest stain, which occurred in the belly of his hammy yesterday. Also, exercises moving forward to help bullet proof his hamstrings in the future.

[JorgeSandoval.]

This is an amazing video
God bless you, thank you

[jeremy.lichtman]

Funny enough I got my first rehab strain eval of the year a day after this was uploaded. Great luck!

[rodrigovaladas]

Great content!
Talking about special tests and how they can be usefull in clinical practice

[quxyoqr]

Thank you very much! Top information💪💪💪

[hallvardlundehervig]

Great video! Should we be running the same day as strength training?

[chrisrubio]

How soon after you’ve torn a grade 1 hamstring should you start stretching?