4 BEST Thoracic Mobility Exercises and Progressions (Extension and Rotation)

In this video, I break down we break down 4 thoracic mobility progressions - 2 for rotation and 2 for extension.

AFFILIATES:

Follow Us:

Introduction (0:00)
Thoracic Rotation Progression 1 (1:09)
Thoracic Rotation Progression 2 (3:31)
Thoracic Extension Progression 1 (6:40)
Thoracic Extension Progression 2 (8:35)
Benefits for the Neck (11:58)
Benefits for the Shoulder (12:46)
Performance and Pain (13:48)
Summary (14:41)

-----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
-----
References:

[ERehab]

Thank you so much for watching! Tell us what else you want us to cover!

[OutrageIsNow]

I never realized how important thoracic mobilization was until recently. It has changed my life

[hamzavanderross]

I just realized that the major benefit I have gained from yoga classes is the thoracic mobilisation! Downward dog for thoracic extension and triangle and warrior pose for thoracic rotation! Way to break it down (with science based evidence)! Much appreciated. I prefer a more targeted approach much like yours. :)

[jk]

The content of this channel is " Gold Standard."

[alignmovespilates]

Really well explained exercises! I like that you give alternatives.

[marvinwright]

Fantastic explanation and tutorial. Really appreciate the different progressions. Thank you!

[brendenthompson]

Love the videos guys. Would love to see a video regarding nerve glides/sliders/mobilizations for radiculopathy type symptoms for the UE and LE.

[brendanborn]

Great content as always guys. Clear and concise evidence-based information for free! thank you

[SonofSilas]

Great video, thank you. I have a couple of questions..
For Thoracic rotation progression 1:
* How many repetitions for each exercise?
* How many sets for each exercise?
* How often should this be performed? (Once a day?, Three times a day?, Three times a week?

Am i supposed to work on Progression 1 and 2 at the same time, or master all 4 stages of progression 1 then move onto 2?

[keychange]

Exercise #3 gave me so much relief. Thank you sir 🙏🏻

[kennethmurphy]

This is awesome! Thank you so much for this knowledge, especially the explanation of the benefits from these exercises. 🙏🏻

[rudyvalle]

Your videos and information are incredibly accurate. Work perfectly for my clients and me. Thank you so much.

[genkestrel]

Re: thoracic extension progression 2 exercises. Imo I think these exercises would be more effective if the abdominal muscles are engaged because it looks like there's a lot of flexion happening in his mid/lower spine as his thoracic spine is relatively neutral

[smenelse]

Good job, can it help with ribs flare?

[avanigangar]

Superb
What detailed explanation
Really bowled over by ur knowledge

[Msamir]

Very good knowledge and I am very happy about it

[desthureson]

One of the best exercise / fitness / rehab videos I’ve ever seen. Sincere thanks. PS: cool to see people from the North American continent acknowledging the sport of cricket too …. 🏏 🙂

[josipvran]

Your content is highly effective and useful! Thank you for putting this out :D

[ttt]

Excellent channel, congratulations!

[mohammedsohebupad]

Please Make Video On Lumber Spine Mobility And Strengthening Exercises and Progression