3 Plank Progressions For Core Stability!

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[aakashpss]

I love your channels because it's not about the "my exercise routine" and instead about physical education

[DeltaScalper]

Watching this in the bathroom before heading to the gym, will do it as soon as I get there .

[KO-iqkv]

About to level up with this one thanks 👌🏽

[justalittlebitmo]

Ooh! I've done the slide through movement before but haven't really done a weighted side plank or the saw motion. I'll definitely be including these this week!

[juelzsan]

I gotta try this..Btw, love the tips/advice from this channel 👍

[Symphonia]

I've always wondered if I should I be doing planks and core work if my lower back is tight. Every time I do side planks, my QL muscles are on fire and I don't know if it's a good thing since they are always tight anyway.

[jontor]

Gonna do a weighted side plank Copenhagen adductor front plank etc.

[lulasamir]

Side planks 10s hold 5 reps
Front plank buzz saw 5 slow reps
Plank kb slide 5 on each side

[leirepacio]

I have a problem with planks and side planks, they hurt my shoulders so bad how can i fix that?

[cxa]

How much of an issue is "core stability"? Is this more for injury recovery? I've never seen gymnasts doing exercises specifically for "stability" like this but they seem to have tons of it. 🤔

[masudkhoa]

10 second holds for 5 reps, but how many sets of that?

[dayytube]

Can the Turkish situp find a place here? coz it covers most of the moves involved in this exercise.

[magnus]

Is the amount of pressure being put on the knee of the supporting leg during side planks a concern ? Couldn’t you just set a cable station on hip height, grabb the handle and stepp sideways ?

[nintendoborn]

I suck at the pull through
I always feel like I’m moving my torse side to side

[kpdavis]

Anyone know the guy who’s featured in this video doing the exercises? Does he have a YouTube channel?

[RadDadisRad]

Just don’t wear that kettle bell on your cheek/chin when doing that side plank.

[messychef]

@squatuniversity I'm having issues when doing squats my index finger and thumb start getting numb not sure how to fix this. I have tried going wider and that doesn't help

[asiburger]

Static excercises are proven again and again, to cause less hypertrophy in the muscles. Why still bother peddling them? You definitely know better options. Present those to your audience.