Flexible Hips? Try this

Flexible hips?

Try THIS exercise for 2 minutes.

You’ll need a foam roller to help stretch the inner thigh adductors.

Start with the muscle attachments near to the groin, then spend time on the attachments near the knee, finishing with the muscle belly.

Remember to “get into position, then add movement.”

Spend about 2-3 minutes per side and test your results.

Did you try? Let me know below!👇

@smartstretch

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