filmov
tv
Thomas Flexor Stretch | hip flexor self test
Показать описание
The Thomas Flexor Stretch is also known as the hip flexor self-test.
To stretch the hip flexors at the front of the hip, the athlete lays on their back as shown. The other leg is pulled in to the chest and the leg to be stretched is allowed to hang over the edge of the couch. This position can be held for an extended period.
To stretch the hip flexors at the front of the hip, the athlete lays on their back as shown. The other leg is pulled in to the chest and the leg to be stretched is allowed to hang over the edge of the couch. This position can be held for an extended period.
0:00:22
Thomas Flexor Stretch | hip flexor self test
0:01:41
Thomas Test | Iliopsoas Tightness
0:01:37
How to do the Modified Thomas Test for the hip flexors
0:00:47
Thomas Hip Flexor Stretch
0:01:02
Thomas Stretch - Tight Hip Flexors Stretch Low Back Pain Relief
0:02:36
THE PSOAS Muscle - Simple test for tight HIP FLEXORS (Modified Thomas test)
0:03:17
Are Your Hip Flexors Tight? How to Measure and Stretch.
0:00:40
Thomas Hip Flexor Stretch (with a partner)
0:03:42
Hip Flexor Stretch - Thomas Test Stretch
0:01:14
Thomas/Hip Flexor Stretch
0:00:39
Do You Have Tight Hip Flexors? Do This Test At Home To Find Out! #shorts
0:05:29
How To Do The Thomas Stretch | Safe Hip Flexor Stretch | Stretch for Lower Back Pain
0:00:52
How to Stretch The Front of Your Hip Thomas Hip Flexor Stretch | Physical Therapy
0:06:37
Modified Thomas Test for Knee and Hip | Clinical Physio
0:00:33
Thomas Hip Flexor Stretch
0:13:55
12 Minute Hip Mobility Routine (FOLLOW ALONG)
0:00:49
Supine Hip Flexor Stretch (thomas stretch)
0:00:56
Is there an Original Unmodified Thomas Test for the hip? YES there is.
0:02:00
Learn all about the Thomas test stretch
0:00:32
Thomas Test — Hip Flexor Length Self-Test
0:06:07
How to do the Thomas Test (hip flexor test) the WRONG way
0:02:35
Thomas / Hip Flexor Stretch
0:00:33
thomas test
0:00:08
Hip Flexor and Quad Thomas Stretch at Edge of Bed
Комментарии