WHAT I ATE TO LOSE 5lbs IN ONE WEEK! + My 30 Day Fitness Challenge! Easy Meals for Weight Loss

Just a reminder that often times KICK starting your fitness and nutrition will often set you up for a "SWOOSH" like affect on the scale, the high amount of weight loss doesn't occur week after week and IS NOT my intention! Since starting this new fitness journey after having a baby, its like starting it for the first time and my body is in a place hormonally that is optimal for ME to see results! I'm sharing this journey to give others ideas, inspiration and motivation! From new mommas to those who are deep into their fitness journeys we can all get a little something from these types of videos to implement into our routines!

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[flourishingmiranda]

such a fun week getting back to "myself" or at least feeling like ME! fitness has always been a HUGE part of my life and post pregnancy I'm so excited to do this 30 day challenge to see what I can do in just a few short weeks!

[chrstinamercado]

You are an amazing human. You truly have inspired me since before I started my weight loss journey. My highest weight was 319lbs.😩, i did have weight loss surgery may of 2023, I’m now 186 lbs and so proud of my body for what it is doing. I also don’t count calories I just track my protein and water intake. Please keep posting these videos as you have given me great ideas on how to get my protein in each day. I love a food smoothie or protein shake. I can’t eat like I use to so I rely on shakes and smoothies packed with protein.

[robinswan]

You're such goals! Rocking this mom life! Wish this would have been around when I had my first. I'm sure you're inspiring so many new moms!

[jmknudsen]

Well done! I'm excited to see how you are handling back to work lunches and new schedule.

[Wfpb.melipans]

Thank you for sharing your workouts and your workout philosophy. I've been struggling with my workouts, but hearing you got me excited to workout. ❤

[gunidalal]

I love that you are vegetarian. I was raised vegetarian and I follow a lot of influencers, but most of them are vegan and I change the recipes to make it vegetarian for myself. I haven’t seen one of your videos in a while and I am so excited that you are vegetarian. No judgment for me though. if you ever go back to vegan, I am still here to support you. I myself will always be vegetarian. Thanks so much for all you do!

[stefaniebenson]

You look so happy!!!! Love seeing this style of video. I am hopeful you will motivate me to start putting workouts as a priority and start eating healthier. I honestly don’t need to lose a pound, but it would be nice to love my body a little more. I mean my last baby is six, I have no excuses except he takes a lot of my energy.

[cindydavis]

You are certainly inspiring to make more smoothies. Thank you! I work from home and tend to pick a lot...will try a smoothie instead 🙂

[lemonteapot]

Hello I’m jumping around on your channel and I love it. What a lovely family. I love the ones with your little babies feet in the sling - so gorgeous. I also think you look incredible ☺️

[lynnealexander]

I started the Iron Series a few days ago after seeing you do it. I really like it!

[sararetka]

Would love to know more about the supplements you're taking! Embarking on a fitness challenge myself and am always looking for ideas for extra support😊🙏 Loved this video!🫶

[LiamsMom]

Impressive! I was trying to find the workout link that you mentioned?

[tayter_chip]

Are you counting calories or just focusing on getting enough protein?