What I Eat in a Day to Lose Weight | Hypothyroidism Diet

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.

By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness.

[nikkihernandez]

This is the FIRST time I’ve seen actual content addressing Hypo like this. Thank you so much! Was literally feeling so alone in this Hypo journey and I’m so glad I found a content creator who has helpful tips. Thank you!

[AshleyVerna]

Why have I never thought of putting spinach in my eggs?! 🤯 So simple and so good for you! Love the apple snack too! Thank you for always being a positive and radiant light Katie! ☀️

[tuljagobburu]

I love that you're so passionate about your job and you're so kind to promote self-love!

[ABetterYouEm]

Love seeing these videos when they're realistic like this - and that lunch looked amazing!

[shannonbillowsfitness]

You can never go wrong with eggs on toast

[claudiaaa]

I agree eating the right things help so much. I use to eat about 6 times a day. All was nuts, fruit etc. The past year with pandemic i dont take off my mask in the office so i stopped eaiting my healthy food and eat three times a day. Now i dont feel as energetic or focused and my stomach feels bloated :(

[meh]

How do people say this is too much? I liked your recipes, and loved that you eat a decent amount of food, instead of starving for weight loss. That's something that holds people back from losing weight, being afraid of the hunger. Thank you for attacking this missconception. 🙌🙌🙌

[rebekahsmith]

Your “What I eat in a day” videos are my favorite! Such inspiration to get out my meal plans and follow along. Plus, inspiration to see how I can make them my own.

[jenn]

Placed my first chomps order. Grabbed the variety pack for now 😋
Thank you for the tips 😊

[hannahjohnson]

You are such an inspiration to me Katie! I’ve been trying to get healthier for a long time, but you actually make it fun 😊. I just keep coming back and it helps me so much to keep on track!!

[kirstysteele]

Love your what I eat in a day videos! !😊

[runGodgirl]

I would love to see a full week of eating!!!! 💗

[nicolebaxter]

Girl yes! Thank you so much! I have been feeling really bad because of my hypo. I hate when everyone asks what’s wrong and I say it’s my hypo🙄. I really need to fix my diet so this will be a good way for me to start.🥰 Also, is there a place where we can buy your adaptation blend? I could really use it, thanks again!

[stephaniejohnson]

I tried the spinach eggs and there so good Sometimes I add spring mix to my meals and add fruit to make it more healthy and so I have plenty to eat😁😊

[drezdreamlife]

Omg where have I been.! Following.! More videos like this .! Obsessed.!!!!

[sarahestrada]

I definitely fell off the LSF train in april and wow it's so good to hear your voice :) I've got the app. I got a beautiful home to do workouts (not living in an rv anymore lol). I'm ready now. Woo 2021

[stephaniejohnson]

Thank you so much Katie, I'm watching this before bed😋 it gave me great ideas and this is so perfect! Just what I need for my I've been staying on track with my fitness, but this really helped me to see what I can eat throughout the day😊🙌

[akdupay]

Love these ideas! And your tips!
It will be a good change to think of what I can add (healthy, obviously) to my plate! 🥰

[shelbymadrid]

hey luv whats in your adaptagen blend your coffee always looks delicious. I can't wait to get back into healthy habits and routine. This double mastectomy surgery has me feeling so crappy not being able to workout, but these videos get me excited for eating healthy.

[carmenR]

I just found your page and I am excited to try a few things. I have struggled so long with losing weight and trying to feel good. I have hypo and hyperthyroidism and it is so hard to try to find a balance for both. I hope this helps!