filmov
tv
HOW TO DO YOGA | School of Yoga - Tutorial | Half Moon | Shona Vertue
Показать описание
Welcome to the School of Yoga - Today we are looking at Half Moon Pose (Ardha Chandrasana)
This really is one of my favourite balancing postures because it really helps to build both core and hip stability. However if it's performed incorrectly you're just wasting your time.
Here's how you can correct it.
Pretty please follow these tips and make sure you practice them during every yoga session.
This really is one of my favourite balancing postures because it really helps to build both core and hip stability. However if it's performed incorrectly you're just wasting your time.
Here's how you can correct it.
Pretty please follow these tips and make sure you practice them during every yoga session.
0:13:44
10 min Yoga for Beginners - Gentle & Simple Yoga Stretch
0:13:33
Yoga for Complete Beginners - Ep. 1 | Easy 10-Min Full Body Routine
0:00:14
How to do a yoga backbend.
0:00:07
Everyday Beginner Yoga for Better Health #shorts #yoga #morningroutine
0:10:38
Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie
0:11:18
10 min Gentle Morning Yoga for Beginners (NO PROPS)
0:00:23
5 Yoga Poses Everyone must practice! #homeworkout #health #asana #exercise #yoga #fitness #routines
0:00:35
3 Asanas to Improve Concentration
0:13:41
Basic YOGA ASANAS for GOOD HEALTH - for Beginners and all Age Groups | Beginners Yoga at Home
0:20:52
Healthy Body Yoga - Yoga With Adriene
0:01:00
4 Mistakes during Yoga Practice
0:25:37
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine
0:00:06
Top 6 poses For Yoga Beginners🤗Let’s get started.#dailyyoga #yoga #fitness
0:16:40
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
0:03:23
What Happens To Your Brain And Body When You Do Yoga Regularly
0:00:21
Best 5 Asanas For Calm Your Mind | Yoga Poses for Stress Relief and Anxiety | Shivangi Desai
0:13:30
10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga
0:06:02
What yoga does to your body and brain - Krishna Sudhir
0:00:06
6 Yoga Poses to Do Before Bed
0:00:09
Legs Up The Wall 😌 Inversion For Beginners ☀️ Yoga For The Back
0:07:16
10-minute Yoga for Beginners | FULL BODY YOGA STRETCH | Daily Yoga Routine | Dr. Hansaji
0:01:01
Morning Yoga For Constipation | @PrashantjYoga
0:00:40
Does yoga help in weight loss?
0:30:59
30 Min Daily Yoga Routine for Beginners (Follow Along)
Комментарии