Morning Yoga For Constipation | @PrashantjYoga

This Asana will not only help you in: colon correction but also relaxes the sphincter muscles which allow the apana vayu nourishment.
MalaSana is one of the important yoga asana for all the people suffering from

Diabetes , gastric ulcer, acidic issues, indigestion, fatty liver, impure blood circulation, stiff hip.

Regular performance of this Asana improves the function of digestive system . You must practise this at least for a minute. Repeat it into three times..

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[abutalebmiah]

It's very important & effective.

[ishanranjan]

It's very much effective. Doing over 3 years.

[charlottematshikanawezi]

Je surveille mes selles et ne suis jamais constipée... très bon transit car je fais attention a tout ce que je met dans ma bouche.

[HealthUpThere]

Very effective video. I can personally recomend that it works tremendously for me. I usually have severe constipation. This is the first method I have tried that helps so effectively, especially when you add a little salt.

[teresinhafranco]

Thank you for the great explanation!!❤

[sowmyas]

Worked like a charm.. Thank you so much!

[saimayusuf]

This position has helped Ms, along with other yoga position

[KeshaIsAwakened]

I sit on the toilet like that haha <3 this morning yoga stretch really works and improves my digestive system!

[Nisha-klrl]

Great video sir!! Your tips helped me a lot to overcome the problem of constipation & to prevent indigestion i use Yakrit Plihantak Churna Twice a day

[LEO-esgp]

Bass clear hojay issha😅 fir din acha jayaga mera

[KirtiKoundal-pt]

very nice sir, KUMARI SAAR from planet ayurveda supports the healthy digestive system and has great results.

[poojajayara]

Could you help me foot ko niche hi rakhna hai ya upar karke thoda????

[nehapoddar]

Sir, you have shared a very precious tips but also tell when should do this exercise I mean after toilet or before going to toilet

[johndavidson]

Wow!! this is such a useful video for everyone as it's helped me a lot to get rid of gastritis & to stay healthy our family consume 1 cup daily of Pitta Tea of Planet Ayurveda

[ishasethi]

What to do when your feet starts feeling numb while sitting in malaasana ?

[KiranKiran-ddgi]

Is there any substitue for lemon, bcz i m allergic to lemon