20 Min YOGA WORKOUT: POWER YOGA FLOW ~ Full Body Workout For Strength + Mobility

Have another 20 minute full body Power yoga flow for you! 🔥 We build strength + tone + balance through our whole body working our core, upper body, glutes, thighs and spine. Plus a yummy Savasana at the end so make sure to stay on for that :) Let me know how you go in the comments below? If you enjoyed this practice remember to Like + Subscribe 🥰
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want some more? Try this gentle morning practice:

GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly

Try an intermediate Everyday vinyasa flow here:

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[TanaYoga]

Hi Yogis! Highly requested power flow to kick off the day :) How did you find this practice? Did you enjoy the pace? Let's chat more in the comments below 👇♥









20 Min YOGA WORKOUT: POWER YOGA FLOW ~ Full Body Workout For Strength + Mobility

[SisiphoGraham]

amazing class, thank you Tana. Please do more 15-30 min power yoga flows- they are perfect lil workouts 🤩!!

[StigglyNYC]

perfect little class to fit in before my busy day x thank you

[dokicky]

Love this one: I come back to it a lot ❤❤❤❤

[sherules]

9/5/22 Wow it was incredible. I liked locust, horse pose and plank figure 4 pose. Thanks Tana for the practice 🐱😊💛😅💫🙏🏾🧘🏾‍♀️🧘🏾‍♀️. Keep it 🆙

[yezisdocs]

Your power flow is my new favorite way to start my day! It always brings me into my body and leaves me feeling energized and present! Thank you!

[meditatewithme]

Love a short practice every now and again when time is limited. This woke me right up after a looong drive. Thank you and namaste❤

[francescakuonen]

Yoga queen ❤your workouts are the best❤

[artemioflores]

Nice flow, got right down to business. You make it look so easy and effortless. I guess that's th point. Thanks for sharing.

[Thefitty]

*so glad i made the time for this :) thank you and namaste, Tana! would love more challenging one legged transition circuits :)*

[barbbrazes]

Wonderful flow! So great!!! Thanks!! Love!!

[osasumweneweka]

Great yoga strength high fives Tania 20min fantastic day start off week!!High fives Sasu

[acrosstheuniverse]

I just discovered you & your page :)
I enjoyed the quicker pace of this practice - exactly what I was looking for in the time frame I needed! Thank you!
I also appreciated the reminders and encouragement to enjoy a well-deserved savasana and to allow myself to surrender into it. I often am too efficient with my time and I'm on to the next thing. My body and mind deserved that 4 min ending. Thanks!

[reginaramirezolivares]

wow this was amazing, it had the perfect amount of intensity <3 tysm for this, definitely subscribing

[alexaruavelez]

I love you, I love your classes. Thank you.

[followthevind]

Hi there Tana, just stumbled upon your channel today while looking for some new yoga classes. Really enjoyed this flow and the way you speak and instruct, consider me subscribed! Namaste and much love from Norway!

[inesmessias]

This was the second time I finished this flow, and let me tell you: I felt so much stronger! I've been practicing with you for over a month now, and I am more in control of my body, with much more flexibility and strength. Also, your flows are exactly what I need after spending all day working at my desk! Thank you so much for all you do

[kristinsophiebergmann]

This one was AMAZING! I did it twice because I forgot to film the first time & wanted to see my progress :D Loved the full body burn & strengthening!

[Thefitty]

*just did this for the second time; and it still feels sweet :) Could we workshop some halfmoons to stand one legged postures back and forth for some firey flows?*

[thebeautygirl]

i still find this class to be such a fabulous one ~ it’s one of my faves; the pace, the length, the combo of strength & stretch, & the longer savasana 💞🤗 thank you, Tana!😊