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30 Day Hip Flexibility FREE Program (Beginner to Intermediate)
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Unlock your stiff hips by using a minimalist program with only 3 stretches done 3 times per week! Hip Mobility is not super complicated. We just need to do the same stretches often and make gradual progress. This is a Free Program perfect for beginners looking to upgrade their hip flexibility quickly.
PROGRAMS:
FREEBIES:
SOCIAL MEDIA:
STRENGTH SIDE PRODUCTS:
00:00 - Overview
00:31 - Standing Good Morning
1:20 - Couch Stretch
2:23 - Deep Squat Sit
2:58 - Squat Prayers
3:11 - How to Progress
3:57 - Routine SCREENSHOT
4:17 - LMNT
5:05 - Follow-Along Routine!
9:58 - Sweatshirt Giveaway
By performing just three stretches three times a week for four weeks, you will notice significant improvements in your hip flexibility. Whether you're a beginner or an experienced yoga teacher, this routine is designed for anyone looking to incorporate some mobility work into their schedule and reap the benefits.
PROGRAMS:
FREEBIES:
SOCIAL MEDIA:
STRENGTH SIDE PRODUCTS:
00:00 - Overview
00:31 - Standing Good Morning
1:20 - Couch Stretch
2:23 - Deep Squat Sit
2:58 - Squat Prayers
3:11 - How to Progress
3:57 - Routine SCREENSHOT
4:17 - LMNT
5:05 - Follow-Along Routine!
9:58 - Sweatshirt Giveaway
By performing just three stretches three times a week for four weeks, you will notice significant improvements in your hip flexibility. Whether you're a beginner or an experienced yoga teacher, this routine is designed for anyone looking to incorporate some mobility work into their schedule and reap the benefits.
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