5 MIN Lower Ab Burn Workout at Home | Exercise Ball INTENSE

preview_player
Показать описание
This quick 5 Minute Lower Ab Workout will have that low rectus abdominal area on fire! To add resistance, we are adding an exercise ball (can be done without). Just 4 moves, 30 seconds on with 10 seconds rest, we have 2 rounds. Grab what you have and let's go!

♥ LINKS ♥
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘

ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ
PAYPAL
VENMO

Where I download my Music *Try it FREE for 30 days*

SHARE this workout on your social
COMMENT below what you like and what you want more of.
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________

THANKS FOR WORKING OUT WITH ME!

🧡Michelle
Рекомендации по теме
Комментарии
Автор

Excellent ab workout. I do 240 reps everyday. I feeling good. I love my yoga ball. Working my abs. Lot better than the old way of ab workout hard sometimes on the lower back.

janetmoore
Автор

Fiery core workouts! ❤️‍🔥 Added on with lower abs and weighted core add-ons. Thank you Michelle and Crew❣️

yaya
Автор

Fantastic killer ab finisher! My abs were burning 😅 I did this with a mini ball !

claudtastic
Автор

That was intense! Thanks so much, Michelle and crew!

peggywatt
Автор

Spicy! great to combine with the Upper Ab Ball Burn

klmcnm
Автор

Ok— adding this to my rotation. This was short and effective AND her personality was real-hah, kinda liked the little imperfections and human moments during the work out, felt like I was in the class.

AlfieandFaithful
Автор

What size ball are you using for this exercise?

Klady
Автор

I guess this could be done easily on the trampoline?

Rroll
welcome to shbcf.ru