Shoulder Workout at Home 🔥

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Front rise - 10 reps 3 set
Side rise - 15 reps 3 set
Rare dedfly - 15 reps 3 set
Upride rou - 15 reps 3 set
Shoulder press - 15 reps 3 set

SouravPatar-pt
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Nice bhaiya ❤me bhi aisi he videos banata hu...🔥💪

rupeshlovewanshi
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Sir please dumbbells weight kitna hona hai boliye last video mei bi pucha tha maine koi reply nahi aaya biceps ke liye weigh boliye dumbbells ka kitna hona chahiye

ronak
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Kuchh bhi karo ye bhai jee reply nahi kerte

shyamsingh-brth