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Anterior Deltoids - Build Your Anterior Deltoids With These 2 Exercises
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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates his 2 favorite exercises for building his anterior deltoids.
The main muscles of the shoulders are the deltoids. Each deltoid is made up of 3 sections: the anterior, lateral and rear deltoids.
In todays video, we are going to focus on how to develop the anterior deltoid portion of our shoulder.
The anterior deltoid gets worked while we perform a variety of exercises such as the bench press. However, it's important to also perform exercises that specifically target the anterior deltoid.
Dr. Joe demonstrates his 2 favorite anterior deltoid exercises. One involves using weights while the other is a bodyweight exercise. Give them both a try on your next shoulder workout!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#anteriordeltoid #ocramedhealth #anteriordeltoidexercises #shoulderexercises #frontdeltoidexercise #frontdeltoid #anteriordeltoidworkout #drjoedemarco #keepingyoufitforever #frontdeltoidworkout
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates his 2 favorite exercises for building his anterior deltoids.
The main muscles of the shoulders are the deltoids. Each deltoid is made up of 3 sections: the anterior, lateral and rear deltoids.
In todays video, we are going to focus on how to develop the anterior deltoid portion of our shoulder.
The anterior deltoid gets worked while we perform a variety of exercises such as the bench press. However, it's important to also perform exercises that specifically target the anterior deltoid.
Dr. Joe demonstrates his 2 favorite anterior deltoid exercises. One involves using weights while the other is a bodyweight exercise. Give them both a try on your next shoulder workout!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#anteriordeltoid #ocramedhealth #anteriordeltoidexercises #shoulderexercises #frontdeltoidexercise #frontdeltoid #anteriordeltoidworkout #drjoedemarco #keepingyoufitforever #frontdeltoidworkout
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