Bodybuilding Simplified: Shoulders

Another episode of Bodybuilding Simplified is here! This time we will be learning about the shoulders! I will tell you exactly which types of exercises and which types of movement patterns you should do. For the shoulders, the main 3 types of exercises that you need to do, are the main press, (overhead press), and then 2 isolation exercises, one for the rear and one for the lateral head of the shoulder. These are the overhead pressing exercises that i recommend: barbell overhead press, dumbbell overhead press, machine overhead press. And if you cant do any of these exercises for some reason, you can try the pike pushup, or wall supported handstand pushup. And here are the isolation exercises for the lateral head of the shoulder that i recommend: lateral raise, leaning lateral raise, both dumbbell and cable variations are good. And here are the isolation exercises for the rear head of the shoulder: rear delt fly, facepull, reverse pec deck. We will also go over why training front delts is most likely something that you dont need to worry about. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30. I will also teach you how to instantly get stronger on the overhead press, by pushing your head through the "window".

[trainerwinny]

Visit the Simplified Hub, where you can learn any topic that you dont understand, for absolutely FREE! 📌

[shmleeazsey]

Babe wake up new trainer winny guide just dropped

[Abdullah-MakkiMohammed]

bro u are the GOAT, keep these videos coming man you have no idea how much I appreciate these videos as a newbie, I went from following 10 gym social media people to just you

[notarchq]

The best bodybuilding content I've ever seen. After watching many videos that talk about "the best exercises according to scientists" or "the best training program based on science." I realized that trainer Winny is the kind of person who knows what he's talking about and doesn't fill people's heads with unnecessary information. Everything is very simple and clear. Thank you Winny for your videos.

[Futureprofotball]

You know it's a good week for my muscles when winny uploads❤

[joev-yulp]

my friend thought i was wierd for writing this down. he understood after i said the russian man will show me the way

[markkuhexen-sonderauftrag]

I would add this information: There is a saying that "people train their deltoids rotator cuffs only after the injury" and ever since i heard that i have been doing one light set using small weights as a warmup and two after the workout pushing the amount of reps to their limit (15-20/set) to avoid an injury that usually requires a operation + time for recovery so start doing these small things like stretching before its already too late to gain results from this small change in the routine.

[anthonysoto]

Thanks bro, very helpful. I was using too heavy of a weight for my lateral raises. Now i can feel the burn in my shoulders doing 15-20. Thanks very much.

[kylewest]

Always loved the vids and convenient timing as I just started focusing them a bit more so thanks 😂

[ReizokoRyu]

Awesome! I have been focusing on shoulders for this cycle so I can start to look bigger like Winny!

[MoPRZA.]

I love this channel, I’m starting my fitness journey quite late 29, and I’m at the research stage this channel is a blessing with the no bs approach

[adn]

I absolutely love this series. Thank you so much! Please make a video on legs.

[ShadyButFresh]

Between this channel and renaissance periodization I got my gym questions covered. Thanks man!

[justabreadguy]

You have single handedly made starting my fitness journey so much more approachable and I have gotten so much out of your content. Thanks for what you do.

[KirkWilson]

I really really enjoy this videos. Thank you for putting them together for us

[yoelmorales]

This video is the most complete I have seen.

[ClutchDaddy]

Newly subbed love your style on these videos! Can’t wait to see the arms and leg edition of these thank you!

[ysharky]

Awesome video as always winny, finally someone who says that front delt training isnt that important in many cases, ive dropped front delt volume to a minimum after doing more benchpress and incline benchpress

[simonweinmann]

It's insane, I'm in the gym looking for exercises for certain body parts... and trainer winny pops up as the first video on my feed and always with the part I'm trying to train haha

[geokar]

Great information and elaboration my dude!