5 Top Exercises for Trochanteric Bursitis of the Hip

5 Effective Physiotherapy Exercises to help the symptoms of trochanteric hip bursitis.
Typically prescribed for 6-12 weeks depending on the opinion of your medical practitioner. Generally exercises are completed daily.

[petertrevelyan-johnson]

In order to be effective it is necessary to specify which side (left or right) the problem hip is on.

[cintiafonseca]

EXCELENTE!
FAZENDO TODOS OS DIAS.
TEM AJUDADO MUITO COM MINHA BURSITE TROCANTÉRICA.
TANK YOU!

[tomthumb]

Thank you for the valuable information. I am going to do these daily.

[katiescarlett]

I really wish you were explaining what you were doing and how to do it properly

[PoulJulle-wbiu]

doing these exercises will make my pain worse, i try not to do such overpositioning since it hurts a lot?

[Rosie-bzgz]

This lady obviously hasn't got any problems as these exercises increase pain

[ScottTHuntREG]

Maybe I can't count, but I think there were only three exercises shown.

[essanjay]

I've been doing the bridging exercise but it's given me horrible backache. This is the problem when you're older like me - any new exercise tends to create as much pain as the condition you're trying to cure!

[carmenbugeja]

I a bulge disk, can I do these exercises for hip bursitis?

[meerabakshi]

I have X ray report that says of 9mm on calcific density projects just superior to the right greater Trochanter. Will these exercise ease out my pain due to this type of bursitis?

[steinagisladottir]

There is no way I can stand on all four like that. I wonder how long i will stay this way. 😮‍💨hurts like hell.

[carmenfreixas]

I have bursitis, exercises only made me worse, I felt better just doing nothing.