Greater Trochanteric Bursitis Home Exercises | UC San Diego Health

Exercises to help manage pain from bursitis (hip pain), developed by UC San Diego Health Center for Pain Management.

If your pain doesn't improve after these home exercises and working with physical therapy, please contact your primary care provider for a referral to the UC San Diego Health Center for Pain Medicine for a personalized medical assessment.

0:00 Introduction
0:03 Greater tronchanteric bursitis
0:13 Pain management exercise introduction
0:46 Clamshell
1:24 Side lying hip abduction
2:00 Decrease tensioner