100g Protein Everyday Changed My Life (Copy This Diet!)

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100g Protein is the minimum amount your body needs if you are training hard in the gym, both men and women. Hope this helps!

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Hope this video helps guys!
#protein #diet #dietplan
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[SANAIKOSEI]

" Fitness is not a 75 day plan but a 75 year life style "

[syedriyyan]

"People who fail to plan are planning to fail."

[mukulzq]

The guy sounds like TITU mama (bb ki vines)

[Nandi_gupta]

My 3 sources are :-
1. Paneer
2. Soya chunks
3. Sattu & Roasted peanuts (as i am on weight gain this helps me to be on a calorie surplus)

[samirkhairnar]

my diet...
breakfast : 3 eggs, whey isolate yogurt fruit mixed salad,
Lunch : chicken breast and vegetables, 2 chapatis made with whole flour and pea protein mix, little rice and dal
dinner : vegetables and 2 chapatis made with pea protein mix flour, little rice and dal, seasonal fruit

If I feel hungry in between I eat 4 pieces of salted almonds or dates.

For treats, I drink 2 to 3 cups of dark coffee and diet coke.
Alcohol, I limit to maybe once a week....a beer or a glass of wine.

Exercise for the week : 1 day free weights compound exercises... full body, 1 day machines isolation .... full body,
1 day calisthenics.... full body, 1 day sprinting, 1 day light 2 days rest.

[swatimittal]

Sattu, Sprouts, besan, legumes & pulses, bhuna chana, curd, milk & sometimes paneer

[FitholicJyoti]

My top three protien sources
1. Egg Burji
2. Whey protien
3. Pulav with soya chunks and curd

[chetan]

meal 1: whey protein (fuel one) + 50 gms oats(carbs)+ 1 apple +1 banana (fiber)
meal 2: 5 boiled eggs whole( protein + good fats) + 1 cucumber (fiber)
meal 3: 500 ml milk (protein + fats+ carbs)/ 500 gm curd + 1 scoop whey
under 1450 calories for fatloss around 110 gm protein

[saketkumar]

Money is one of the reason to not meet the protein requirement
Protein/gm= 2rupee
Agree then like 👍

[yashh]

Finally!!! A new video, was waiting for it. Now let's watch the video.
Your videos have helped immensely.

[aadityatiwari]

I transformed from a skinny, fat, dull guy to a 72 kg shrredded a bit muscular guy in just 6 months. thankyou sir. It means a lot to me. I will always be thankful to you. I learnt the science behind calorie deficit loss from you

[manjuchowdhury]

Thank you. I am 72 years old. You have done a loads of good to me.

[sing_with_nitin]

Ultimate vedio for complete beginner, continue doing goodwork ignore bad comments they are haters

[AnnuFoujdar-cufv]

My diet for gaining
1- 3 eggs
2- 200-300gm chicken breast
3- 300ml milk
4- 300ml Curd
5- 1cup Dry fruits
6- 2 banana
7- seasonal veg, Dal chawal roti as usual😂😂

[IndianZeus]

This man is a pure genius! Best of all fitness YouTubers ❤

[fitnessmindseteducator]

Good, more educational videos like this needs in fitness industry. It will be always helpfull and workfull for person even after long time, even after many years 1, 5, 10, 20, 40 years.

[prakash_]

Love this video. Your confidence and content is top notch.

[sanjaisc]

Superb clarity of thought. Learned a lot despite being well informed and much older than you! Keep it up.

[parthguru]

Simplified, effortless & intelligible

[sunilagarwal]

This is awesome, Life changing plan... Thanks for creating and sharing it.