Qigong to Circulate Your Energy

This routine uses progressive loops to circulate the qi through the body. Circulation exercises are best to be done after purging and tonification exercises so that there is ample pure qi in the dantian.

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[davinaanivad]

Much appreciation to you Marissa 💚🌞 Thanks to your generous videos here I've achieved healing from chronic conditions that would otherwise completely immobilize me every day. Thank you lovely soul healer ❤

[abi]

I love the way you explain the purpose of each movement. It helps me keep my movements intentional, rather than just mindlessly copying what the instructor does without knowing why. Thank you. New subscriber!

[sandrap.]

Wow what an amazing video! I have been doing your videos for a few months and today, I tried this again and for the first time I didn't know what you meant about the energy between your hands and this morning I felt the energy like a strong tingly sensation and it was incredible! Thank you for showing this and now qigong is a part of my morning routine before I head into a busy day at work! I am very grateful I found qigong by accident...totally necessary in life!!! :)

[LaSraV]

I've recently started incorporating a Qigong practice into my day and appreciate your flows so much. I recently purchased one of your Udemy courses - very much looking forward to trying out your longer classes. Thank you for your YouTube content!

[evalidjaearthsong]

Celebrating my 80th birthday this year I love this video which I could do in one flowing movement. YOU are a great teacher 💝 your PRESENCE is a PRESENT. Many Blessings from Holland 🐬🌹🌹

[chancymullins]

Thank you so so much for creating these videos! Literally anybody can do them and I’m sharing them with anyone and everyone that will listen! The world needs more Chi gong right now! Please keep them coming! Much love, Namaste too long!

[hannamercedes]

Watched this multiple times
Just noticed the “TEST YOUR QI” link

Thank you for this! ❤️🙏🏼

[DivineLove]

I really enjoyed this qigong it was very relaxing. I really appreciate it and thank you so much. Very grateful 🙏🏽❤️🙏🏽

[lindadagostino]

Beautiful timing as I found this qigong session after a delightful cleansing meditation that I did. My qi has been reborn. Thank you again Marisa for your gentle guidance and teachings. Namaste!

[wildishnature]

Marisa you have such wonderful ways to take us through the journey of each qigong series . You are a very beautiful and important part of my healing crisis and also what I want to share with my elders . What gift . Thank you . Thank you

[rmuller]

Oh Marissa, I LOVE this flow! I’ve been practicing the beginners class for about two months. Today was the first time I actually visualized the ball so I took that as a sign to move forward with my practice and did this flow after my beginners flow. I hope that was correct since I heard you say you do this flow before a run. You are a wonderful teacher and I know I couldn’t have learned Qigong without your videos. Thanks so much! Blessings to you.

[lorrainesavastano]

I took a break from Qigong for about a year I Started getting back into daily practice thanks to you

[paulinewolf]

I had stripped my Achilles’ tendon and it was extremely inflamed. This practice increased my healing time tenfold. Thank you🥳

[svenja.]

Wow, this is such a wonderful flow! It leaves me feeling peaceful, relaxed and aligned! Thank you so much Marisa! :) <3

[amazonhealer]

Thank you for share your gift, you are a lovely soul!
I love to watch your balanced flow.
I just started following your qigong exercises into the light with my mind body and spirit getting in sync with heaven and earth 🙏❤️

[sandrabos]

This is my new favorite video, Thank you so much for your calm, clear voice and teaching me to feel trough movement instead of my head wanting to understand. ❤️

[oceanofmirrors]

It's been around 3+ years since I've come across your YouTube Marissa, you are an angel. Thank you so much, genuine love for you and your practices ❤

[wildishnature]

Marisa you are a wonderful teacher, it’s such a joy to learn from you !!!

[meganbarnhard]

Wow, wow, wow! Thank you so much! I am buzzing with energy and love after this short practice. 💞💞💞

[Anatomyillustration]

I love practice Qi Gong and Yoga, I'm Yoga teacher and Qi Gong instructor, for the body the movements realized in these two practices are so important for health (physical and mind). Thank's for share Om Qi _/\_ (Sorry my grammar)