How to Deal with Cold Hands and Feet and Improve Circulation

In this 6-minute video, Lee explains blood circulation from the Traditional Chinese Medicine perspective. You’ll also discover how moving Qi, or bioelectricity, also helps blood move in your body.

Finally, Lee shows you the “Ignite your Inner Fire” exercise, which helps quickly warm the hands and feet.

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:

[qigongannis]

That makes me very happy. We are camping in North West Europe but it's so cold at the moment. Your timing is perfect 💕

[tryupar]

You are amazing Qi Gone teacher.❤
I do your Qi Gone exercise daily.Thanks everyday Master.❤

[majoy-osterlundfreeman]

Super, lots of energy activation in my hands and feet 🙏👍😊

[黄秀琴-zx]

谢谢，just follow your steps for 5 minutes, i feel the heat already. i'll do this exercise every day since i am experiencing cold feet lately. i am senior

[liempham]

Thank a lot, I will try this from now on .

[Uman]

After this exercise do it improve our circulation permanently?

[tryupar]

Amazing, ❤ my hands are warm, my feet are cold, but both become warm. Thanks

[ob_interesnom_]

Thank you a lot🔥 My palms began to sweat during the exercise. Is this normal?

[sandeepkumarsengupta]

Hye Holden. Thank you for this technique. How many times do we need to practice it daily?

[arianrezaei]

Hey i have a nerve damage and nerve pulling feeling in my lower back and tail bone after i went for a massage afew months ago the practitioner caused damage to my nerves in my buttock, thighs and all the way to my lower back making me unable to play football anymore which i loved so much i heard your story about your incident and how you healed yourself with the help of youe master, any idea what i can do to h eal myself ? Any advice would be much appreciated thank you i tried your stretching video on sciatica but it did not help for me

[MissJayana]

Very nice circulation. I feel the energy circulation in my body and the heat in the corps... Not strong enough to relieve cold hands but I will continue.

[h.hickenanaduk]

I thought Cheese was bad for the circulation, but then you said I got to use it to get my blood flowing so I got some of the spray kind and rubbed it on my legs. Thx. Boy did it work great! Not sure if it was the Cheese itself or running from all the dogs and cats in my neighborhood trying to lick it off every time I went outside. Either way I'm sold! Instant subscribe!!!

[h.hickenanaduk]

Actually, yeah, scientists and neurobiologists know about the electrochemical energy of the body. In fact, they have for hundreds of years. No, it's not exactly the same source as electricity generated by induction through a generator, but for all other intents and purposes, it's the same. So there's that. Welcome to rationality and the World of Cause and Effect.

[quakeu]

My feet can freeze an electric blanket.

[h.hickenanaduk]

Your stance is too wide. I mean "for a man". To do this. Just saying.