Qigong Flow For Brain Optimization

Qigong is a moving meditation that relaxes the nervous system and is shown to enhance brain function. This routine honors the brain and uses specific movements to balance the left and right hemispheres brain and nourish the mind-body connection. It's awesome if your feeling mentally blocked or stressed, especially if your studying, need to make some big decisions or are working through a challenging situation. Shot in the Thai jungle full of vibrant green is good for the eyes and expands the mind!

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[flamencoartsandmusic]

I am a traditional Qigong & TaiChi practitioner for five years now. I love this routine. Each movement flows to the next easily, no need for exertion and exaggerations. Just follow the flow. The instructions and explanation of the movements, as well as the benefit of these movements on the overall health are clearly explained, This exercise is a great warm up and excellent routine to supplement my regular Qigong and TaiChi practice. I am grateful for your kindness and generosity to share this video with us. Namaste.

[isabelacoman]

I have been practicing this exercise since October 2023, now we are in April 2024. I was suffering from severe rheumatic pain in all my wrists and in my spine, and the quality of my daily life was greatly affected, as well as my sleep, because of the painful ankylosis. I could no longer cope with the pain without taking non-steroidal anti-inflammatory drugs. (NSAIDs) Only one week after I started the exercise, I felt a major improvement, and after two weeks I completely gave up anti-inflammatory drugs. My mental balance has also improved a lot. It was a miracle! Since then, I practice the exercise at least 4 times a week, along with other QIGong exercises. Thank you so much, Marisa!!!

[menchieserrano]

Practicing with Marissa is one of the best moment of my everyday life!!!

[malachisworld]

I've been doing this practice every morning. I suffer from chronic migraines and have been going through deep depression over them lately. When you say "smile at your brain" I want to cry every time. I've spent a lot of time (16 years) hating my brain. Thank you so much for this practice. 🙏🏼💙

[chilepp]

You are the best Qigong teacher in the Internet!! Thank you for sharing your art with us ❤

[shereeglasson]

I am so grateful for your Qigong online classes. My friend suggested I try Qigong for my healing but I could. neither find nor afford (or indeed leave the houses) classes in my home in Canberra and after I became ill the years following covid. Then I found your classes. I now do them every day and they are truly part of my turning my life and health around. I thank you from my heart. You are a wonderful teacher and I can tell a beautiful and kind and wise gentle person. Namaste. Thank you from my heart.

[artcook]

Iv been in and out practicing these a couple yrs im 78 and this has encreased my health and energy

[heatherrose]

I am always deeply grateful Marissa for your kindness and generosity. thank you for this lovely routine to be in this moment

[katherinehunter]

I wonder who the 100 people are who put thumbs down here in the comments?

Qigong is a wonderful discipline to learn.
I feel that the entire World would benefit from Collectively practicing Qigong Globally, as a daily practice.

I believe we could actually achieve World Peace, if we were all to practice Qigong.
To learn to feel our bodies and reconnect with their energy and with the energy of the planet and awaken to their surroundings.

Bless you for sharing these excercises for everyone to practice.

Peace, love, health and harmony be with You forever.
✌❤🙏🌹♾
KEH 🇨🇦

[deborahbelaus]

Qigong is so fascinating to me and you explain it so beautifully. I have been practicing yoga for 40 years and Qigong is bringing my practice to another level. It feels good on my body as I'm getting older.

[karenrandall]

There was such a difference in how I felt after doing this routine. The energy woke up and I felt a calming in my whole being. So good.. Thank you

[ruthvidal]

this was the best 20+ minutes I have ever given my body. I love soooo much how well you explain the movements, the purpose and the significance. you are so awesome. thank you so much!!!!

[juneoconnor]

This has to be my favourite Qigong routine. I feel so relaxed and yet energised when I do this. Thank you Marissa!

[imCobiwan]

So Lovely, effortless movement. I have been yoga practitioners for years and recently have the inspiration to add some Qigong to the mix and I find you! Kudos for your narration, I am a hypnotist professionally and poor language is like nails on a chalk board. Yours is very aligned and supportive of the flow. Thanks for the channel.

[joannehoare]

I am a 73yr old woman and have always wanted to get to learn this practice you are so slow and graceful it is very easy to follow thank you so much every day

[candeyer]

This practice left me both energized and relaxed at the same time. Beautiful.

[chrisjohannsen]

Thank you so much for all your videos! After 15 years of practice I feel like your videos share so much knowledge in such a clear and beautiful way. Still healing after brain injury and I love to start my day with your vids. In gratitude.

[mariakatonak]

This is one of the most beautiful and good-feeling flows I have encountered, thank you so much!

[tesscooks]

I love this so much! It has become my daily ritual! Thank you Marissa! Deeply appreciate what you’re doing for us!

[aratimala]

This was the first time of Qigong exercise and meditation for me, it was so soothing and natural. I love it., I have done Tai Chi before, I found this is more compatible with me and my needs. Thanks so much.