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3 stretches to help with post leg day soreness
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Help lessen sore legs after a brutal leg day workout with these stretches!
#shorts #workout #gym #stretching
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Don’t forget to subscribe for more upcoming videos!
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The information contained in this video is intended to be used for educational purposes only and in no way represents medical treatment or advice for your specific condition.
Any injury sustained or perpetuated while performing these exercises is solely the responsibility of the individual performing them. Alliance Physical Therapy And Partners takes no responsibility for the individual performing these exercises.
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Content in this video
0:04 Stretch one
0:11 Stretch two
0:18 Stretch three
#shorts #workout #gym #stretching
=========================
Don’t forget to subscribe for more upcoming videos!
=========================
The information contained in this video is intended to be used for educational purposes only and in no way represents medical treatment or advice for your specific condition.
Any injury sustained or perpetuated while performing these exercises is solely the responsibility of the individual performing them. Alliance Physical Therapy And Partners takes no responsibility for the individual performing these exercises.
=========================
Content in this video
0:04 Stretch one
0:11 Stretch two
0:18 Stretch three
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