filmov
tv
Hip Flexor Strengthening: Techniques You NEED to Know
Показать описание
Did you know that in order to really target our primary hip flexors (e.g. iliopsoas muscle) to make them stronger, we need to exercise them with the hip at 90 degrees or more?
It's true! So here's a great way to strengthen your hip flexors. Stand up (it can also be performed sitting down) and pull one knee up to your chest as high as you can. Then let go of the knee and try to keep the knee up at the chest. Hold for 10 seconds. After 10 seconds, slowly lower the knee down over a 10 second period of time until the hip is back at 90 degrees. Then relax the leg for a second or two. That is one rep. Try to perform 5 reps and build up to 10 reps.
Give this hip flexor exercise a try! After you do, leave me a comment in the comment section down below. I'd love to hear from you!
Remember, stay young and train hard!
Order a Massage Ball MAX
Order a Massage Ball Regular
Order a Massage Ball Mini
Join the Bring On 60 Facebook Group Page:
Order your copy of Dr. Joe's new book, A FITNESS CAROL
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#hipflexors #psoas #iliopsoas #hipflexorstrength #ocramedhealth #fitover50
It's true! So here's a great way to strengthen your hip flexors. Stand up (it can also be performed sitting down) and pull one knee up to your chest as high as you can. Then let go of the knee and try to keep the knee up at the chest. Hold for 10 seconds. After 10 seconds, slowly lower the knee down over a 10 second period of time until the hip is back at 90 degrees. Then relax the leg for a second or two. That is one rep. Try to perform 5 reps and build up to 10 reps.
Give this hip flexor exercise a try! After you do, leave me a comment in the comment section down below. I'd love to hear from you!
Remember, stay young and train hard!
Order a Massage Ball MAX
Order a Massage Ball Regular
Order a Massage Ball Mini
Join the Bring On 60 Facebook Group Page:
Order your copy of Dr. Joe's new book, A FITNESS CAROL
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#hipflexors #psoas #iliopsoas #hipflexorstrength #ocramedhealth #fitover50
0:00:19
Hip Flexor Strengthening Exercises You SHOULD Be Doing #shorts
0:00:19
THE BEST WAY TO STRENGTHEN YOUR HIP FLEXOR
0:00:19
Train your hip flexors with these strengthening exercises
0:01:00
Train Your Damn Hip Flexors!
0:00:46
TRAIN Your HIP FLEXORS - Why everyone keeps telling you to STOP stretching and start strengthening
0:00:21
Hip Strengthening Workout🚀
0:01:01
Hip Flexor Strengthening: Techniques You NEED to Know
0:00:58
3 exercises for stronger hips from a physical therapist!
0:10:00
The 7 Best Exercises For Stronger Knees (Adults 40+)
0:01:00
You Have WEAK Hip Flexors!
0:00:59
Best Exercises For Tight/Painful Hip Flexors
0:01:00
BEST FIX For Tight/Painful Hip Flexors!
0:00:16
4 Hip Flexor Strength Exercises for Dancers (Improve Extensions + Jumps!)
0:00:45
Beginner Exercises for Weak Hip Flexors
0:00:49
Want To Build World Class Hip Flexors?
0:00:13
FIX HIP FLEXOR PAIN! try these strength exercises! #hipflexors #hippain
0:00:19
Beginner Hip Flexor Exercises #hipflexors #mobility #homeworkout #beginnerworkout
0:01:00
Train Your Damn HIP FLEXORS!💥
0:00:11
Want Stronger Hips❓DO THESE❗️#shorts
0:11:07
10 MINUTE HIP FLEXOR STRENGTHENING EXERCISES
0:01:00
The Key to Hip Flexor Flexibility.
0:00:49
Release Tight Hip Flexors in Seconds
0:00:55
Stretch Hip Flexors Strengthen Glutes
0:10:10
Hip Flexor Exercises for Strength - basic + beginner level
Комментарии