Complete UPPER BODY Workout | Arms Back Chest | Beginner Friendly

We've got an upper body workout today! You'll need a set of light to medium dumbbells, but you can always find alternatives at home if you don't have any.

This is a supplementary video to the new Get Peachy Booty Program with Bret Conteras. Check it out in the link below and feel free to share this free program and visit Bret on his socials below.

If you have any more questions, there's a FAQ section on the program page below.

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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[therealsassyama]

I used to be a fan of her, but now I am an air conditioner.

[jazzyeefitness]

Who wants Chloe to make more dumbbell workouts?! I love them!

[remi]

I was able to do a push up for the first time in 5 years. 1, but it's more than 0.

[sangichan]

"Do not swing, don't use the momentum" - when Chloe's instructions are so clear that I can't cheat during the workout 😬 Thaank youuu so much for your free programs ❤️

[josipahorvat]

Workouts:

1. Chest press
2. Chest fly
3. Chest press
4. Chest fly
5. Bent over row
6. Bicep curl
7. Bent over row
8. Bicep curl
9. Shoulder press
10. Lateral raise
11. Shoulder press
12. Lateral rajse
13. Overhead tricep extension
14. Rear delt fly
15. Overhead tricep extension
16. Rear delt fly
17. Narrow push up
18. Contralateral

[jessiferdoll]

I've lost 70 pounds since you came into my life in April. You've helped me in so many ways. I am forever grateful! 💗

[srishtianand]

Chloe is like a cute serial killer who convinces it’s good for you while slowly killing you... LOVE YOU THOUGH

[rajeevnamath]

SHES LIKE THE MOST CUTEST FITNESS TRAINER EVER

[mishkAkira]

Honestly, Chloe's Get Fit Challenge and the Get Peachy Challenge, are my favorites. I love it when she adds in weights, and the pacing in Get Peachy is 👌

[Momo-xmnx]

“Do it slow and controlled” is the best reminder. I start panicking and getting sloppy when I hear the countdown timer while I’m still on like rep 8 lmao

[arielhernandez]

I JUST FINISHED THE GET PEACHY CHALLENGE!! I know it’s hard guys, but trust me when i say it’s worth it. you just have to keep pushing. i’ve noticed muscle in places i’ve never had muscle. i’ve noticed a change in me, not so much physically but emotionally. this challenge was so hard but the results are amazing! thank you chloe ❤️

[zq]

Me: After working out, went straight to mirror and look for results

[JasmineAllyson]

I lost 30lbs during quarantine with help from Chloe! This new programme is so interesting that I'm gonna try this after I finish the second round of 2020 2 weeks shred! Thank you, Chloe!

[abbymartinez]

Alright guys! I've been doing the 15 minute toned arms workout and I've switched to this one about three weeks ago. I've been doing these for about four months, and I'm going to be completely honest. My arms used to be 15 inches, and now they are 13 inches. Along with that, I've lost 4 inches off of my bust, 3 inches off of my butt, and 4 inches off of my waist. I have a "normal" metabolism, so it did not take me 2 weeks to see progress. You have to keep at it for a while, but you can do it!

[simranmadan]

Chloe Ting, I am finally at the end of one of your programs. YOU ARE ABSOLUTELY AMAZING. I have been controlling my diet and following your routine and my body fat percentage went from 32.2 to 26.7 in just 2 MONTHS.

Thank you so much for making such high-quality workouts available for free. We all owe you the world. You are absolutely the best.

AND to anyone out there who's looking for motivation, guys a little closer every day (if you know the reference, you know ;). Just put tiny efforts every day and you will see a miracle at the end, I promise. <3

[jadeyy]

I’m always worried I’m gonna drop the dumbbells on my face

[lunarnoors]

chloe is gonna have everyone looking fit and thicc during spooky season

[aestheticvibes]

who else here after lockdown and still hasn’t glown up but wants toooo

[sharktalez]

Your workouts has helped my depression beyond words! Thank you for creating amazing content and a positive place for people to improve their lives ❤️

[chillinwithrachel]

No one:

Literally nobody:

Chloe: making our day a billion times better

I post positive vidz btww 💗