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30 MIN COMPLETE UPPER BODY - with weights - for toned arm, back & chest muscles !
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Try this 30 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders! ♥︎
I´m using 2,5 kg and 5 kg Dumbbells for this workout - definitely enough for a really good burn 🔥
MY TIPS:
• For best results, squeeze your upper body & core during the whole workout!
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➞ INSTAGRAM:
/ lizzi1402
✉️ PR / BUSINESS INQUIRIES:
🎵 Music provided by Epidemic Sound
__________________________________________
#homeworkout #sweatylizzious #workout #absworkout #coreworkout #sixpack
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Lizzi will not be responsible or liable for any injury or harm you sustain as a result of this video.
Try this 30 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders! ♥︎
I´m using 2,5 kg and 5 kg Dumbbells for this workout - definitely enough for a really good burn 🔥
MY TIPS:
• For best results, squeeze your upper body & core during the whole workout!
__________________________________________
➞ INSTAGRAM:
/ lizzi1402
✉️ PR / BUSINESS INQUIRIES:
🎵 Music provided by Epidemic Sound
__________________________________________
#homeworkout #sweatylizzious #workout #absworkout #coreworkout #sixpack
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Lizzi will not be responsible or liable for any injury or harm you sustain as a result of this video.
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