Complete Upper Body Workout for Strength & Toning: Arms, Shoulders, Chest and Back Workout

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[FrostAndTheForest]

I haven't been working out for 3 years... I used to be in pretty good shape and work out with Fitnessblender 3-5 times a week. But then... life happened. Illness happened. Sadness happened. BUT TODAY - I AM BACK. I showed up for myself. That's all I needed to do. I feel amazing and remember now why I loved this channel so much. And tomorrow... I WILL BE BACK AGAIN. Thank you Daniel and Kelli for everything!!

[cancercarrot]

It’s genius to put an ad during break, nobody’s skipping that 😝

[meepsies]

Honestly if I didn't find fitness blender I would have quit exercising years ago. Kelli is so motivational and the workouts are realistic. I feel so much better about myself after every workout because whatever I have to give that day is enough.

[lexye.]

FitnessBlender being a lifesaver in quarantine times

[Ninocka]

I love how chill of an instructor she is! A lot of these routines have super peppy instructors whose sole purpose seems to be "look how fit and bouncy I am lol try to keep up!"

[gorlgoyle]

Today was really tough and I almost teared up toward the end of this video when you reminded us that our workout was us showing up for ourselves and doing something good. Really appreciated this. A great workout that I’ll definitely do again. Thanks, FB. And thanks Kelli for the affirmations.

[Cinnie.Stories]

The past decade has thrown almost everything it's got at me. Misery, illness, loss and heartbreak. But the one thing that has been consistently there for me as a force of good are these workouts. I show up for me, I have fun following along and I feel like I can do it, no matter how weak or tired I am. Thank you from the bottom of my heart for making these for us, Kelli, Daniel and the whole fitness blender team, you are life changing in the best possible ways ❤

[johngalvin]

You guys are the best & so humble. We, your followers thank you both for the hard work you do to encourage us. I've never exercised as consistently before coming here & I've been with you for 3 years & love it.

[rspttjh]

the most wholesome comments on an exercise channel!! the fitness blender community is wonderful

[EverydaySeconds]

I love how Kelly communicates with us. It's so appreciative and motivating! That's why I prefer the workouts by FitnessBlender! 🥰

[mariejuana]

"Thank you for working out with me and thank you for showing up for yourself" :D so wholesome. Im definitely coming back to this exercise Kelli! I really enjoyed it and I struggle with upper body strength the most. Loads of love and God Bless your family <3

[ahuxford]

The 2 best things about this are how easy the are to modify for various levels and the preview of the next move! GOD BLESS whoever made the preview of the next move a thing. It makes it easier to keep my head in the game because I'm not worried about being prepared or knowing what the heck I'm doing.

[nancyclaunch]

Love when the warm up and cool down is included! Thank you.

[QMPJ]

Never though I would like fitness or would rather working at home then at the gym until you guys came along so THANK YOU !

[NandaC]

I haven't been working out for like 2 years. I also begin today. I am a PhD student and for years I have had sleeping problems and stress related issues. I began today with this exercise. I don't have gym weights soooo I improvised..with 2 retangular milk packages 🤣 Life is about surprising yourself and others xD. Thankkkk youu

[ildikoantal]

Still the best exercise regime. I always come back to Fitness Blender. Have been for 6 years

[tanyamatveeva]

So glad to be back with Kelly today, excellent workouts! Thank you!

[vivianaburitica]

Amazing workout. I always comeback to you guys

[emmawilson]

I know you've been going through it, Kelli, but I've been watching FB for years and this is hands-down the best video I've seen yet. So I hope you know you are appreciated and loved :) Thank you!

[jayrowland]

Thanks for another great workout, Kelli. I may have read elsewhere on your socials that you're "retired" from making these videos. Still, I hope you and your husband/partner know that your work and dedication continue to impact lives through your videos; supporting fitness, instruction, motivation and RESULTS for many people. I'm grateful to be one. Thank you for all the years of dedication. I pray you and your family are well. Sending up prayers of gratitude and for God's blessings to shower upon your life and your loved ones.